Why You Should Take Control
Did you know that simply by learning how to reduce blood pressure you can also take control of your health? If you have high blood pressure, you are going to be more at risk for many different types health problems. To begin with, your body is not going to be healing well after an injury nor repair well after being sick. Did you also know that approximately seventy two million people in the U.S. of age 20 and older have high blood pressure? Many do not even know they have it. Yet there are home remedies for high blood pressure that will successfully correct the issue.
The Effect of High Blood Pressure Medication
Even though more high blood pressure drugs are prescribed than ever before, heart disease is the #1 cause of death! Now, interestingly, about 60% of all the people who have heart attacks have NORMAL blood pressure and the vast majority of these people actually are taking high blood pressure drugs! In a recent study in Europe, patients with high blood pressure who did NOTHING at all lived longer and had fewer complications than people who were on high blood pressure medications. High blood pressure drugs chemically interfere with your body’s natural healing processes, and can actually do more harm than good. There are natural cures for high blood pressure available and these are much safer and sensible.
So if high blood pressure doesn’t cause heart disease, but harmful drugs can actually increase your risk of having a heart attack and deteriorate your health, why not consider helping your body maintain normal blood pressure naturally, without doing harm?
Blood Pressure is a Symptom
Blood pressure elevation is not a disease – it’s a symptom, so you first need to find out WHY your blood pressure is high, and when you attend to that, your high blood pressure will normalize. There are several areas to consider when preventing high blood pressure:
1. Your Weight: Blood pressure is directly proportional to the body weight; it means that if your weight increases the blood pressure also rises. Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses.
2. Dietary Issues: High amounts of salt and sodium intake should be reduced and replaced by using herbs and spices. Fried and battered foods should be substituted for steamed and increase consumption of raw fruit and vegetables.
3. Social Drug Habits: Use of tobacco or consumption of large amounts of alcohol will increase blood pressure.
4. Daily Exercise: regular exercise – even only thirty minutes a day will greatly decrease your risk of high blood pressure. Physically active people have a lower risk of getting high blood pressure (20% to 50% lower) than inactive people.
5. Impact of Stress – lifestyle pressures and ability to handle them affects blood pressure.
6. Prescription Medications – can influence high blood pressure – consider inquiring about side effects of any medications that you may be taking.
Perhaps a period of assessment and monitoring your health by keeping a record or journal of daily lifestyle practices will be useful. Write down what you did and check your blood pressure often. Taking personal responsibility to lower your blood pressure fast is a positive step for your health and is key to wellness and longevity.
