Lowering Your Blood Pressure

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HealAll.info Signs and symptoms ================== Hypertension is usually found incidentally – “case finding” – by healthcare professionals during a routine checkup. The only test for hypertension is a blood pressure measurement. Hypertension in isolation usually produces no symptoms although some people report headaches, fatigue, dizziness, blurred vision, facial flushing, transient insomnia or difficulty sleeping due to feeling hot or flushed, and tinnitus during beginning onset or prior to hypertention diagnosis. Malignant hypertension (or accelerated hypertension) is distinct as a late phase in the condition, and may present with headaches, blurred vision and end-organ damage. Hypertension is often confused with mental tension, stress and anxiety. While chronic anxiety and/or irritability is associated with poor outcomes in people with hypertension, it alone does not cause it. Accelerated hypertension is associated with somnolence, confusion, visual disturbances, and nausea and vomiting (hypertensive encephalopathy).

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Patients who are at an advanced stage of this disorder may have headaches and their vision may be blurred as well. Advanced levels of hypertension can also cause kidney failure,and this is one of the most serious symptoms. When a patient is suffering from renal failure, the term accelerated hypertension will often be used.

Every minute the blood pressure changes, largely depending on whether you are in an active or resting mode. The body temperature, medications and other things such as the stature and emotion play a part. High blood pressure is not something that will just disappear without proper treatment and should be taken seriously; otherwise it may just be a ticking time bomb! Take good care of your body, physically, emotionally and spiritually!

High Blood Pressure, also called Hypertension, can be very dangerous because there may be little or no symptoms at all in the beginning, which can be a serious concern as it can result in long term complications. Blood pressure should be checked regularly. Anything above 140/90 is considered to be high blood pressure and could lead to heart disease. Read useful http://www.herbalcureindia.com/high-blood-pressure.htm

High blood pressure can cause irreversible damage to the heart and arteries. It gradually damages blood vessels within the body, and proof can be seen in the retina of the eye. During an eye exam, an ophthalmologist can see even the slightest damage done to vessels within the eye.

High blood pressure symptoms, while undetectable to the naked eye, can show as swollen blood vessels at the base of the optic nerve. Noticing such damage may be the first clue to many patients that they are suffering from this silent disease.

High Blood Pressure Symptoms: -

•    Lightheadedness
•    Fast Heart Rate
•    Increase in Blood Pressure
•    Fluttering Heart
•    General Weakness
•    Cannot Sustain an Erection
•    Headache
•    Impotence
•    Chest Pain
•    Confusion
•    Fatigue

Is there any treatment for high blood pressure or any proven high blood pressure remedy? Garlic has, in a number of trials, proved to be an effective remedy to ease high blood pressure symptoms. However, garlic tends to thin the blood and must be taken only for high blood pressure symptoms after consulting a qualified physician. Fish oil has also been touted as a high blood pressure treatment and studies indicate that it is probably the docohexaenoic acid, or DHA, content that stabilizes blood pressure.

Home Remedies for High Blood Pressure: -

•    Juice of fresh Indian gooseberry (amla) mixed with honey should be taken every morning.
•    For immediate relief drink a solution of 100 gms of water and half lemon for every two hours.
•    For a month, in an empty stomach take fresh papaya daily.
•    In 2-4 teaspoonful of water take 4 basil (tulsi) leaves and two neem leaves for 6-8 days in an empty stomach.
•    Milk with amla is also very helpful in reducing the high blood pressure.
•    Guggul a natural plant extract reduces the triglycerides by 22-30% and blood cholesterol by 14-27%. It is also very effective.

High blood pressure is a common disease of the modern age with every 1 out of 3 persons suffering from it and the number is daily on the rise. Blame it on the modern age life style factors or some congenital faults it is well known as the ’silent killer’. Because in many cases the patient remains unaware of the disease before a fatal consequence befalls him. Blood pressure is the pressure which the heart exerts as it pumps blood into the walls of the artery. A normal pressure is essential for the circulation of blood, so if the pressure is high it is called High Blood Pressure. The heart has to work more to pump the blood causing a stress on the organ. Normal blood pressure is 120/80 mm Hg, any pressure above 130/90 mm Hg can be termed as high blood pressure.

Symptoms of high Blood Pressure (BP) in many cases are not that pronounced (the reason for being the silent killer). But in many cases giddiness, dizziness, headaches, bleeding from nose can be the results of high BP.

Causes

The daily stress and tension faced in this modern Hi tech age is one of the main reasons for this disease and coupled with the sedentary life style things turn out to be worse. Other causes may be –

1. Obesity and lack of physical activities or sedentary lifestyle
2. Excessive smoking and drinking
3. Excess intake of sodium in diet
4. Over stressed life style
5. Aging
6. Family history

Cures

To control high BP regular medication must be strictly followed, still some natural remedies can add to the benefit of the patients.

1. Reducing the body weight is the first step in controlling high BP, as the heart needs more pumping in obese bodies.
2. Avoiding fatty foods and limited intake of sodium controls high BP.
3. Garlic is a very effective natural remedy in reducing high BP.
4. Taking one teaspoonful gooseberry juice with honey reduces high BP.
5. Fruits like bananas, dates are rich in potassium and iron that help in controlling the high BP.
6. Eating baked potatoes are considered to be the best natural treatment of high BP.
7. Mixing few leaves of basil and neem and taking them in empty stomach helps in controlling high BP.
8. Including Brown rice in the diet which is rich in vitamins and minerals help in controlling high BP as well as body weight.
9. Regular intake of folic acid reduces high blood pressure.

It is easy to prevent High BP than the cure. So leading a disciplined life by maintaining healthy food habits and being active it is easy to keep this danger disease away.

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When the heart pumps blood into the arteries, the blood flows with a force pushing against the walls of the arteries. Blood pressure is the product of the flow of blood times the resistance in the blood vessels. High blood pressure is also called hypertension. What makes high blood pressure important is that initially it may cause no symptoms but can still cause serious long-term complications.

Hypertension is one of the main risk factors for heart disease, stroke, and kidney failure. In the United States, about 30% of adults have high blood pressure. Many people are not aware of the problem. Of those who are, less than one-third receive adequate treatment to control their blood pressure.

Believe it or not, there are natural high blood pressure cures that work – and work quickly. If you have been taking prescription medications to treat hypertension, you will want to read this. Too many people take these drugs, and they can be detrimental to your health.

The first way that you can control high low pressure is through the use of prescription medications. There are several available and they have proven to be effective. However, there are things you can do on your own to lower your blood pressure without having to rely on expensive and powerful medications.

The interesting point is that most people are not even aware that they have high blood pressure, unless they measure it. Two numbers measure the blood pressure of a person – where the number on top is the measure of systolic pressure that is the highest count reached every time the heart beats. The lower number is the measure of the diastolic pressure which is the lowest point reached when the heart relaxes in between two beats.

Herbs such as cayenne, terminalia arjuna (an Indian coronary vaso-dilative herb), commiphora mukul, withania somnifera, ginger, saffron (having a chemical called crocetin, which help to reduce blood pressure), mistletoe, kudzu (Pueraria lobata), valerian (Valeriana officinalis), hawthorn berries and tops, rauwolfia, horse chestnut and ginkgo biloba also serves to be very useful and effective natural health remedies for high blood pressure.

Hawthorn (also known as thorn-apple) is one of the most commonly used herbs for high blood pressure and cardiovascular problems and is a natural cure for these conditions. Some of the other herbs often used are cayenne pepper, coenzyme Q10, gotu kola and borage.

Apple cider vinegar has been known to be an effective natural remedy for hypertension. Because this type of vinegar (unpasteurized) is loaded with minerals that you need to normalize your pressure, a few tablespoons make a great remedy. You should take about 3 tablespoons a day. Dilute it with water if the taste is bothering you.