Lowering Your Blood Pressure

Posts Tagged ‘Cure Hypertension’

It appears that doctors everywhere are all too quick to prescribe drugs rather than to suggest natural ways of lowering high blood pressure (hypertension). Most of these drugs can have undesirable side-effects, so it is wise to look for natural methods.

It has been shown that a healthy diet containing high levels of potassium, magnesium and calcium can lower and help control high blood pressure. Just as important, a healthy diet should include essential fatty acids, but as little as possible saturated fats, salt and sugar. Below is just a short list of foods good for high blood pressure.

SPINACH

Spinach is rich in magnesium and helps prevent heart disease. It also contains folate which protects the body from homocysteine, an excessive amount of which can cause heart attacks and strokes. Cook for as little time as possible. Better still, eat raw in salads.

SUNFLOWER SEEDS

Sunflower seeds are rich in potassium, magnesium and phytosterols which can aid in the reduction of your cholesterol level. (High levels of cholesterol can cause a constriction of the arteries and blood vessels which raises blood pressure).

BANANAS

Bananas are rich in potassium and have a high fiber content. Try to eat at least two bananas per day.

SOME FATS ARE GOOD!

Unsaturated fats can help lower cholesterol and provide essential fatty acid that the body needs. Fish contain omega-3 which prevents heart disease. Try eating oily fish such as trout, salmon and mackerel. It will be a lot healthier for you if you grill, bake or steam the fish. Do not add salt when cooking. Sardines, too, are a good choice. Fresh fish are best, but if you must buy tinned fish check the label to make sure the salt content is low.

GARLIC

Garlic helps thin the blood and prevents blood vessels clogging, so lowering blood pressure. Try chewing a clove or two of garlic each day. If you don’t want to lose all your friends you may prefer to take it in the form of a supplement.

TOMATOES

Tomatoes are rich in calcium and potassium, and contain vitamins A, C and E. Tomatoes also contain lycopene which is a powerful antioxidant that is reputed to lower the risk of heart disease. The antioxidants found in tomatoes can prevent LDL cholesterol from oxidizing and adhering to the blood vessel walls, which would raise blood pressure. Drinking tomato juice is a great way to enjoy tomatoes. If you own a juicer, make your own. If you have to buy tomato juice make sure it’s a pure juice with no added salt or sugar.

BROCCOLI

Broccoli is full of nutrition. Not only is it high in potassium but it contains chromium that helps regulate blood sugar and insulin. Don’t over cook it. Place it in a pan with just enough water to cover it, that way it will retain more nutrients. Better still, steam it. When I’m preparing broccoli I always cut off a few florets and eat them raw. Try it, they’re delicious!

HAWTHORN

Hawthorn dilates the arteries and improves the flow of blood, so lowering blood pressure. Use a mixture of leaves and flowers to make a tea. Place two teaspoonfuls in a cup and add boiling water. Leave to infuse for around twenty minutes before straining. Drink two or three cups of the elixir per day.

Blood pressure is the force of the blood pushing against the walls of the arteries. Blood pressure is the result of two forces: from the heart as it pumps blood into the arteries and throughout the circulatory system, and the force of the arteries as they resist blood flow. Blood pressure is measured by putting a blood pressure cuff around your arm, inflating the cuff and listening for the flow of blood. Blood pressure is always given as these two numbers, the systolic and diastolic pressures. Blood pressure is traditionally measured with a device called a sphygmomanometer. Blood pressure is measured in millimeters of mercury (mm Hg). Blood pressure is generally felt to be abnormally high at a level of 140/90, and some sort of definitive therapy and follow-up should be started at this level. High blood pressure is called the silent killer because it usually has no symptoms.

Blood is carried from the heart to all parts of your body in vessels called arteries. Blood does not flow regularly like water from a tap:-When the heart contracts (systole), the blood is propelled into the main arteries that act as a pressurised reservoir.

Pressure in a hose can be regulated either by controlling the rate at which fluid passes through it or by widening it. Pressure inside your arteries can cause the muscles that line the walls of the arteries to thicken. Your blood pressure is at its highest when the heart beats, pumping the blood. When the heart is at rest, between beats, your blood pressure falls. Still, for most of your waking hours, your blood pressure stays pretty much the same when you are sitting or standing still.

Heart disease is the UK’s biggest killer, claiming thousands of lives each year. Heart failure is when your heart cannot pump blood around the body as well as it should, and this can cause you to become short of breath and can cause your ankles to swell. Heart attack High blood pressure is a major risk factor for heart attacks.

Various disorders and drugs can cause the compensatory mechanisms to malfunction, and high blood pressure may result. Causes In most instances of high blood pressure, no known cause can be identified. Doctors do not know what causes high blood pressure in 90 to 95 percent of people who have it. For some people, just being in a medical setting causes their blood pressure to rise.

Symptoms When blood pressure is too low, the first organ to malfunction is usually the brain. Symptoms that may occur include: Confusion Chest pain Ear noise or buzzing Irregular heartbeat Nosebleed Tiredness Vision changes. What is treatment, medication, medicines, remedy, drugs, cure of lowering high Blood pressure or Hypertension? . Although high blood pressure, also known as hypertension, can cause headaches, dizziness and problems with vision, the majority of people with the condition do not display any noticeable symptoms.

Treatment

Treatment is focused on reducing water retention and lowering blood pressure to normal limits. Treatment for high blood pressure depends on the severity of the disease and whether you have other health problems, such as heart failure or diabetes, or you are pregnant. Treatment of primary high blood pressure, especially moderate or severe high blood pressure, decreases the risk of heart failure, coronary artery disease, heart attack, abnormal heartbeats, stroke, and kidney disease, and reduces the risk of death from these conditions. Treatment for high blood pressure must be highly individualized and based on your risk factors, such as diabetes, smoking, and heart disease. Treatment when blood pressure increases slightly and the woman is not near the end of her pregnancy, bed rest may help reduce the pressure. Treatment begins with changes you can make in your lifestyle to help lower your blood pressure and reduce your risk of heart disease .

High blood pressure is called the silent killer because it usually has no symptoms. When high blood pressure is not found and treated, it can cause: The heart to get larger, which may lead to heart failure. If your blood pressure is in the prehypertension range, it is more likely that you will end up with high blood pressure unless you take action to prevent it. High blood pressure is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of the arteries). If your blood pressure is between 120/80 mmHg and 139/89 mmHg, then you have prehypertension. The good news is that if your blood pressure is high, it can be lowered by making changes to your lifestyle, for example changing your diet, exercising and losing weight, and when needed, with tablets. The medical community?s knowledge of high blood pressure is great, but far from perfect. High blood pressure is more common: In patients whose families have high blood pressure In those over 35 years old In males In Afro-Americans In women on oral contraceptives. The only way to know whether you have high blood pressure is to have it taken by a person who knows how (those automatic machines you sit at in the supermarket are not necessarily kept accurate condition.

__Alexis Kenne

http://www.extend-yourlife.com/hypertension

http://www.goodhealthguaranteed.com

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High blood pressure (hypertension) is known as the “silent Killer”, and the number one cause of premature death in the western world. One in three adults have high blood pressure, many adults have it without knowing as it rarely displays any symptoms. High blood pressure can cause a heart attack, stroke and kidney failure, so it really is vital to get your blood pressure checked regularly. If you do have high blood pressure don’t panic as there are plenty of ways to quickly lower blood pressure.

Take Regular Exercise

If you are able, start taking some exercise today. Regular exercise makes the blood vessels more flexible and the heart stronger so it is able to pump blood around the body more efficiently. It also makes it easier to achieve a healthier weight if you are overweight.

Don’t overdo it! Walking is a great way to start your exercise regime. Try to do thirty minutes per day, five days a week. You can start off by doing three ten-minute sessions, or two fifteen-minute sessions, and build up gradually as your stamina improves. You should walk at a brisk pace so that you feel quite warm and slightly out of breath.

If you blood pressure is between 140/90 and 179/99 then it should be safe to start taking some exercise. If your blood pressure is higher than 180/100 then your doctor may prescribe medication to lower your blood pressure before you begin to exercise.

The sort of exercise that is good for your blood pressure is: cycling, dancing, swimming, tennis, jogging, walking.The sort of exercise that is not good for your blood pressure is: weight lifting, squash, sprinting.

Drink Plenty Of Water

Drinking water at regular intervals throughout the the day prevents the body becoming dehydrated. This is especially important when taking exercise. When the body is low on water the brain reacts by constricting the veins and arteries, so causing an increase in blood pressure. Remember: drink plenty of water, not alcohol, coffee, or soft drinks that contain sugar as these drinks actually cause dehydration.

Cut Down On The Salt (Sodium Chloride)

Research carried out over a period of fifteen years and involving over three-thousand people who were on the verge of developing high blood pressure, showed that reducing their salt intake from about ten grams per day to seven grams per day cut their risk of developing a stroke or heart disease in the next ten to fifteen years by between twenty-five and thirty per cent, and they had a twenty per cent lower risk of dying prematurely than those who ate ten grams or more salt per day.

Nearly everyone eats too much salt. Try to cut down on how much salt you eat to less than six grams per day. At first your food may taste bland, but as your taste buds adjust to a low-salt diet you’ll soon get used to it. If you really can’t do without it try a low-sodium substitute.