Posts Tagged ‘diastolic’
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My blood pressure is a bit too high. I know it comes from smoking and being overweight. My systolic reading usually runs from 128-138, and the diastolic is 89-99.
I have not been to the doctor, because I do not want to go on medicine. I’m going to try and lower my blood pressure through natural methods such as losing weight and to stop smoking.
Is what I am doing dangerous? Do I really need to go on medicine for my blood pressure?
Thanks!