Posts Tagged ‘diet’
What’s the best natural way of lowering high blood pressure?
I don’t smoke, drink only at the weekends but am a bit overweight and don’t really exercise. Am trying to cut down on caffeine and introduce more fruit and veg to my diet but my blood pressure is still too high.
Also, is there any other way of taking blood pressure without using that horrible arm cuff that feels like you arm is going to explode?!
I’m so confused on what kinds of foods are the best to eat for lowering blood pressure! Friends have said not to eat any fruits at all because of the natural sugar they contain! However when I look at articles online they seem to advocate eating lots of fruit! With taking practically all the salt out of our diet and having to eliminate so many things it’s hard to tell what a person with high blood pressure can eat!
Please help!
Thanks