Lowering Your Blood Pressure

Posts Tagged ‘High Blood Pressure Cure’

Are you aware there are currently over 50 high blood pressure cures? But the problem is identifying which ones work and which don’t. This article will cover some of the ones that do. The cost of high blood pressure meds and their nasty side effects has made more and more sufferers turn to natural treatments than ever before. There a number of studies done where patients who used natural remedies were more likely to lower their blood pressure than patients who used prescription drugs.

If you are considering the natural path to lowering your blood pressure please visit  http://www.controlhighbloodpressure.info for a an outlined step by step High Blood Pressure Cures Report.

Why Consider Natural High Blood Pressure Cures?

Natural Remedies is a growing market in America because there is a large number of people that are fed up with the serious side effects that come with prescribed medicine. Therefore more and more people are making a conscious decision and are reversing high blood pressure with nutrition tips, lifestyle tips, breathing tips, supplements, vitamin therapy and herbal remedies. What is more striking is that the majority of the people that choose a natural remedy over prescribed meds are more likely to immediately feel better , lower their blood pressure and lose weight. Why? Because their body is renewing and de-aging itself. If you suffer from high blood pressure your body age is between 10 and 20 years older than your real age – fact!

So, here are some high blood pressure cures that will lower high blood pressure and add 10 years to your life.

High Blood Pressure Cure # 1- Diet.

Your Diet is the most important contributor to your blood pressure. Health experts recommend a diet that is rich in whole grains, fruits and vegetables, seeds, nuts and dried beans. You also need to dramatically reduce the amount of red meat you eat along with sodium (salt). Experts recommend that you eat less than 1500 milligrams a day.

High Blood Pressure Cure # 2- Supplements.

You also need to incorporate supplements intake. There are a number of vitamins and minerals which have shown to normalize blood pressure. One of the most important nutrients to help combat high blood pressure is potassium. Duke Research has shown that you could drop almost 20 points by getting 4,700 milligrams of potassium a day. A great source of potassium is found in bananas.

High Blood Pressure Cure # 3- Magnesium.

Magnesium is another important nutrient and it is something that your body is probably currently lacking in. You see potassium and magnesium have an important relationship, so if you have low magnesium levels, it’s very likely that your potassium levels will be low as well. Health experts recommend 400 milligrams of magnesium a day for high blood pressure sufferers. A cup of black beans for example has 120 milligrams whereas 2 ounces of almonds have 156 milligrams.

High Blood Pressure Cure # 4- Calcium.

Calcium is the third nutrient recommended for reducing high blood pressure. They help stop blood clots. The majority of adults are calcium deficient without even being aware of it. It is recommended to get 1,250 milligrams of calcium a day. The following foods are a good natural source of calcium: broccoli, low fat dairy products and spinach.

High Blood Pressure Cure # 5- Relaxation.

It is very crucial that you learn to de-stress as this can help lower your blood pressure in just a few hours. Did you know that even mild stress can raise your blood pressure?  A great way to reduce stress is through meditation. Find a quiet spot in your house, with no background noise and no disruptions and close your eyes for 10 minutes. Try and eliminate all your thoughts as they begin entering your mind and your blood pressure will lower itself naturally in minutes.

High Blood Pressure Cure # 6- Herbs.

There are a number of herbs that help reduce high blood pressure however a very well known and effective herb is garlic! Garlic is often branded as a magic herb because not only does it lower blood pressure, it also lowers cholesterol! Begin eating garlic or take a garlic supplement today.

These are just a few of the natural high blood pressure cures out there that lower your blood pressure. However I hope that you are interested enough to find out more cures. For 100% satisfaction guaranteed then please visit http://ControlHighBloodPressure.info and begin to take control of your health.

www.squidoo.com Charles is passionate about health and helping other people achieve their goals. Discover a natural way to lower blood pressure and improve your lifestyle today. For more information and to hear Charles’ Story visit: www.squidoo.com

Blood pressure is the force of blood pressing against the walls of the arteries as the heart pumps blood around the body. Treatment begins with changes you can make to your lifestyle to help lower your blood pressure and reduce your risk of heart disease. Excess body weight is correlated closely with high blood pressure, and a weight reduction program can be very beneficial for lowering blood pressure and improving the efficacy of antihypertensive medications. Controlling your weight is a very important step that you can take to reduce your high blood pressure. Losing just a few extra pounds can help lower your blood pressure.

If you are overweight, you need to lose those excess pounds. The added weight causes unneeded stress on your heart as well as on your entire body. Garlic supplements should only be used under the supervision of a qualified health practitioner. Garlic can thin the blood (reduce the ability of blood to clot) similar to aspirin. Keep your consumption of alcoholic drinks to a moderate level, which is one or two drinks per day. High- alcohol consumption has been shown to increase a person’s blood pressure levels. Caffeine has also been found to cause adverse effects in people who have high blood pressure.

Ideally, you should only drink decaffeinated coffee as well as tea and soft drinks. Water can lower your blood pressure greatly; many people are using a water fast for a week to lower blood pressure. Folate is a B vitamin necessary for formation of red blood cells. It may help to lower high blood pressure in some people, possibly by reducing elevated homocysteine levels. The herb hawthorn is often used by traditional herbal practitioners for high blood pressure. Increase your daily intake of fiber. Whole-grain foods are an especially good source of fiber. Fiber has been shown not only to aid in the lowering of cholesterol levels.

Stress can cause many health problems and high blood pressure is one of them. Plenty of fresh air and exercisecan help reduce your stress level, and in turn, help to lower your high blood pressure. Several medicines also treat of blood Pressure. Alpha-blockers drugs help your blood vessels stay open. Calcium channel blockers drugs help prevent your blood vessels from constricting by blocking calcium from entering your cells.Combinations drugs combine an ACE inhibitor with a calcium channel blocker. Diuretics drugs help your body get rid of extra sodium and fluid so that your blood vessels don’t have to hold so much fluid.