Lowering Your Blood Pressure

Posts Tagged ‘High Blood Pressure Cures’

Did you know that there are well over 50 high blood pressure cures out there? Which ones work and which ones are hoaxes? Fortunately, with the avalanche of research out there, many sufferers are now finding simple yet effective ways to lower their score in days.

And with the rising cost of high blood pressure mediation and the miserable side effects that accompany most of the prescription drugs, more people are switching over to natural health treatments than ever before. In fact, there are many natural health doctors who are publishing studies where natural health patients are more likely to lower high blood pressure than prescription patients.

If you would like the healthiest way to lower high blood pressure, maybe it is time you consider throwing away your prescriptions and trying natural high blood pressure cures?

Why Natural Health Works?

Natural health is now one of the fastest growing treatments in America! Why? Because many people are sick of the side effects associated with most prescription medications and antibiotics. In the case of high blood pressure, you may be only tricking the high blood pressure monitor into thinking you are healthy. (And it could cost you your life!)

Therefore, many health conscious people are not reversing high blood pressure with health tips, nutrition tips, breathing tips, vitamin therapy, supplements and even herbs. In fact, most people who choose a natural cure over prescription are more likely to lose weight and feel better.

And the reason why is because there body is actually de-aging.

Fact! If you have high blood pressure, your body’s age could be 10-20 years higher than your real age.

And here are some simple tips to lower your body’s age, add 10 years to your life and also lower your hypertension. And you can do this at the luxury of your own home.

7 High Blood Pressure Cures that Work

1. Most experts agree that your diet is probably the most important aspect to lowering your blood pressure. We recommend a diet that is high in grains (whole), fruits and vegetables, nuts, seeds and dried beans. You should also lower your intake of red meats drastically. You should also be very aware of your sodium intake! Experts strongly recommend less than 1500 mg a day.

2. You should also consider supplements. There are a core of researched vitamins and minerals which are extremely important for having normalized blood pressure. One of the most important nutrients for your body when it comes to treating this disease is potassium. Duke Research has shown that you could lower your score by 20 points by getting 4700 mg of potassium a day.

3. Another micronutrient which your body may be lacking is magnesium. Because potassium and magnesium work together, it is also critical to get this important supplement. Most experts recommend 500 mg of magnesium a day for hypertension sufferers.

4. You should also be supplementing calcium. Because calcium helps prevent blood clots, it is extremely important that you find a quality supplement. Most adults are calcium deficient and don’t even know it. You should aim to get 1250 mg of calcium a day.

5. Relax! De-stressing and meditating have been known to lower points in literally hours. One simple way to do this is by meditating. I use this time for praying with absolutely no background noise. Once you try this one you will be hooked. It literally is a highlight of my day. Besides, it lowers my blood pressure naturally in minutes.

6. There are numerous herbs you should be trying and many of them work differently on different people. However, I would like to introduce to you one of my favorites

… garlic. Garlic is labeled the super herb because it lowers blood pressure and cholesterol. You should begin supplementing today.

It appears that doctors everywhere are all too quick to prescribe drugs rather than to suggest natural ways of lowering high blood pressure (hypertension). Most of these drugs can have undesirable side-effects, so it is wise to look for natural methods.

It has been shown that a healthy diet containing high levels of potassium, magnesium and calcium can lower and help control high blood pressure. Just as important, a healthy diet should include essential fatty acids, but as little as possible saturated fats, salt and sugar. Below is just a short list of foods good for high blood pressure.

SPINACH

Spinach is rich in magnesium and helps prevent heart disease. It also contains folate which protects the body from homocysteine, an excessive amount of which can cause heart attacks and strokes. Cook for as little time as possible. Better still, eat raw in salads.

SUNFLOWER SEEDS

Sunflower seeds are rich in potassium, magnesium and phytosterols which can aid in the reduction of your cholesterol level. (High levels of cholesterol can cause a constriction of the arteries and blood vessels which raises blood pressure).

BANANAS

Bananas are rich in potassium and have a high fiber content. Try to eat at least two bananas per day.

SOME FATS ARE GOOD!

Unsaturated fats can help lower cholesterol and provide essential fatty acid that the body needs. Fish contain omega-3 which prevents heart disease. Try eating oily fish such as trout, salmon and mackerel. It will be a lot healthier for you if you grill, bake or steam the fish. Do not add salt when cooking. Sardines, too, are a good choice. Fresh fish are best, but if you must buy tinned fish check the label to make sure the salt content is low.

GARLIC

Garlic helps thin the blood and prevents blood vessels clogging, so lowering blood pressure. Try chewing a clove or two of garlic each day. If you don’t want to lose all your friends you may prefer to take it in the form of a supplement.

TOMATOES

Tomatoes are rich in calcium and potassium, and contain vitamins A, C and E. Tomatoes also contain lycopene which is a powerful antioxidant that is reputed to lower the risk of heart disease. The antioxidants found in tomatoes can prevent LDL cholesterol from oxidizing and adhering to the blood vessel walls, which would raise blood pressure. Drinking tomato juice is a great way to enjoy tomatoes. If you own a juicer, make your own. If you have to buy tomato juice make sure it’s a pure juice with no added salt or sugar.

BROCCOLI

Broccoli is full of nutrition. Not only is it high in potassium but it contains chromium that helps regulate blood sugar and insulin. Don’t over cook it. Place it in a pan with just enough water to cover it, that way it will retain more nutrients. Better still, steam it. When I’m preparing broccoli I always cut off a few florets and eat them raw. Try it, they’re delicious!

HAWTHORN

Hawthorn dilates the arteries and improves the flow of blood, so lowering blood pressure. Use a mixture of leaves and flowers to make a tea. Place two teaspoonfuls in a cup and add boiling water. Leave to infuse for around twenty minutes before straining. Drink two or three cups of the elixir per day.

Are you aware there are currently over 50 high blood pressure cures? But the problem is identifying which ones work and which don’t. This article will cover some of the ones that do. The cost of high blood pressure meds and their nasty side effects has made more and more sufferers turn to natural treatments than ever before. There a number of studies done where patients who used natural remedies were more likely to lower their blood pressure than patients who used prescription drugs.

If you are considering the natural path to lowering your blood pressure please visit  http://www.controlhighbloodpressure.info for a an outlined step by step High Blood Pressure Cures Report.

Why Consider Natural High Blood Pressure Cures?

Natural Remedies is a growing market in America because there is a large number of people that are fed up with the serious side effects that come with prescribed medicine. Therefore more and more people are making a conscious decision and are reversing high blood pressure with nutrition tips, lifestyle tips, breathing tips, supplements, vitamin therapy and herbal remedies. What is more striking is that the majority of the people that choose a natural remedy over prescribed meds are more likely to immediately feel better , lower their blood pressure and lose weight. Why? Because their body is renewing and de-aging itself. If you suffer from high blood pressure your body age is between 10 and 20 years older than your real age – fact!

So, here are some high blood pressure cures that will lower high blood pressure and add 10 years to your life.

High Blood Pressure Cure # 1- Diet.

Your Diet is the most important contributor to your blood pressure. Health experts recommend a diet that is rich in whole grains, fruits and vegetables, seeds, nuts and dried beans. You also need to dramatically reduce the amount of red meat you eat along with sodium (salt). Experts recommend that you eat less than 1500 milligrams a day.

High Blood Pressure Cure # 2- Supplements.

You also need to incorporate supplements intake. There are a number of vitamins and minerals which have shown to normalize blood pressure. One of the most important nutrients to help combat high blood pressure is potassium. Duke Research has shown that you could drop almost 20 points by getting 4,700 milligrams of potassium a day. A great source of potassium is found in bananas.

High Blood Pressure Cure # 3- Magnesium.

Magnesium is another important nutrient and it is something that your body is probably currently lacking in. You see potassium and magnesium have an important relationship, so if you have low magnesium levels, it’s very likely that your potassium levels will be low as well. Health experts recommend 400 milligrams of magnesium a day for high blood pressure sufferers. A cup of black beans for example has 120 milligrams whereas 2 ounces of almonds have 156 milligrams.

High Blood Pressure Cure # 4- Calcium.

Calcium is the third nutrient recommended for reducing high blood pressure. They help stop blood clots. The majority of adults are calcium deficient without even being aware of it. It is recommended to get 1,250 milligrams of calcium a day. The following foods are a good natural source of calcium: broccoli, low fat dairy products and spinach.

High Blood Pressure Cure # 5- Relaxation.

It is very crucial that you learn to de-stress as this can help lower your blood pressure in just a few hours. Did you know that even mild stress can raise your blood pressure?  A great way to reduce stress is through meditation. Find a quiet spot in your house, with no background noise and no disruptions and close your eyes for 10 minutes. Try and eliminate all your thoughts as they begin entering your mind and your blood pressure will lower itself naturally in minutes.

High Blood Pressure Cure # 6- Herbs.

There are a number of herbs that help reduce high blood pressure however a very well known and effective herb is garlic! Garlic is often branded as a magic herb because not only does it lower blood pressure, it also lowers cholesterol! Begin eating garlic or take a garlic supplement today.

These are just a few of the natural high blood pressure cures out there that lower your blood pressure. However I hope that you are interested enough to find out more cures. For 100% satisfaction guaranteed then please visit http://ControlHighBloodPressure.info and begin to take control of your health.

An effective high blood pressure cure should be easy to use with no side effects and shouldn’t be costing you a fortune. Millions turn to drugs every year though and suffer from devastating side effects. In this article, I’ll show you the top 20 cures for lowering high blood pressure naturally. This list is vital as it shows that high blood pressure isn’t a disease, but rather a symptom of many different problems caused by our choice of lifestyle and poor diet.

1) Exercise – running or fast walk to the point where you are breathing hard or you are sweating – you know you doing it right then – Increase exercise tolerance.

2) High-fiber diet (wholegrain breads, wholegrain cereals, whole-wheat pastas)

3) Increase fruits to five servings per day (bananas, oranges, apples, honeydew melon)

4) Increase vegetables to five servings per day (kidney beans, soybeans, sweet potatoes)

5) Decrease your fat intake ( opt for nonfat yogurt or low-fat yogurts)

6) Add potassium (food is the best, but supplements also work)

7) Decrease sodium intake (that’s salt – to just a level teaspoonful a day)

Hawthorne- is an excellent cardiotonic

9) Garlic (1 raw clove per day, crushed)

10) Start drinking more water

11) CoQ-10

12) Start to practice slow and deep breathing

13) Get this done weekly – Yoga/pilates

14) Stop eating sugar and sweets

15) Quit smoking

16) Limit alcohol to once a week

17) Start taking a Magnesium supplement

18) Start taking a Calcium supplement

19) Learn to manage and decrease stress ( a must!)

20) Lose some weight

To find out how you get normalise your blood pressure DRUG FREE in 3 Weeks or less using a safe, natural, home remedy – please visit the link below.