Lowering Your Blood Pressure

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If you are diagnosed with high blood pressure your first reaction may be to worry. However, provided you are diagnosed early enough you can start taking positive steps towards managing your condition and help reduce the damage it can cause.

The first step to combatting high blood pressure is by taking the appropriate prescription medication which your doctor recommends. Anti-hypertensive drugs are often prescribed to help reduce high blood pressure, often alongside alpha blockers and beta blockers. In emergency situations medication may be prescribed that lowers blood pressure suddenly, but this practice is very dangerous. Before you even consider taking any medication be sure to consult a trained doctor and seek advice.

Using medication is just one of many ways you can manage high blood pressure. Improving your diet can help reduce blood pressure. A poor diet leads to the insides of your veins and arteries being coated in a layer of fat which increases the pressure of your blood. Consuming extra fruit and vegetables will help because they contain high amounts of fibre, vitamins and minerals. High blood pressure can also be caused by chronic dehydration and as many of us know alcohol causes dehydration (hence why you often want another beer, then another beer etc). Therefore, consuming high amounts of water and lowering your alcohol intake will keep you hydrated and decrease the risk of high blood pressure. Although it is a good idea to make positive changes to your diet, this is best done under the supervision of a trained dietician or your doctor. Be sure to consult with your dietician or doctor prior to making any serious changes to your diet.

Improving your lifestyle will also help lower your blood pressure. A daily exercise routine and/or yoga routine should help reduce your body fat and therefore lower your blood pressure. Before embarking on an exercise routine you take the advice of a personal trainer and have them forumlate an exercise plan for you. If you smoke, cutting down can yield positive results. Smoking releases chemicals into your body which make your blood vessels sticky and causes fatty deposits to collect in the arteries. Furthermore, smoking can cause your arteries and veins to shrink which will increase your blood pressure.

You can also try natural remedies which include aromatherapy, herbs and yoga. With aromatherapy you should choose oils which have a soothing effect and relax your muscles including rose, lavender and cypress. Herbal remedies, such as stinging nettles and lemon balm, can also help lower your blood pressure. Finally, yoga may help you relax and therefore lower your blood pressure.

In conclusion, you should first seek the advice of your doctor before attempting to treat your high blood pressure. If medication is required then they will let you know. However, making improvements to your diet and lifestyle, or even trying some natural remedies can assist you greatly in combatting high blood pressure.

Controlling your blood pressure is just one of many things you can do to prevent stroke. Many people assume that strokes can’t be prevented. Controlling High Blood Pressure also requires you to make changes to your lifestyle, through proper diet and exercise. To assist you, there are various herbal remedies available that are reported to help lower HBP.

Medicine can be a great high blood pressure treatment. Ask your doctor if any medications might be right for you. Medicines will control your blood pressure, but they cannot cure it. You will need to take blood pressure medicine for a long time.

Drugs that help lower high blood pressure have various side effects. If you experience severe side effects from any drug, contact your doctor immediately. Drugs that lower blood pressure include diuretics, beta blockers and calcium channel blockers.

Salt substitutes usually contain potassium chloride instead of sodium chloride as found in salt. The salt substitute makes you produce saliva much in the same way salt does. Salt and sugar intake must be dramatically curtailed with an increase in fruits, vegetables, low-fat dairy protects, fiber and protein from meat, fish and poultry. Losing weight will result in lower blood pressure.

Vasodilators open blood vessels by relaxing the muscle in the vessel walls. Calcium channel blockers (CCBs) prevent calcium from getting into the muscle cells of the heart and blood vessels, relaxing the blood vessels. Vasodilators are not commonly used alone to treat ongoing high blood pressure because of the significant drop in blood pressure that they cause, which may lead to heart palpitations or rapid heartbeat. They may be used if a person is in a hypertensive crisis or when other classes of medicine are not effective in controlling high blood pressure.

Potassium pills may need to be taken with some diuretics. A diet high in potassium also may be needed. Potassium levels and kidney function are watched closely as the dose increases.

Tekturna works by reducing the ability of renin to begin this process. Doctors say Tekturna is unique because it acts earlier in your body’s blood pressure process than other medications. Tekturna is known as a renin inhibitor. Renin is an enzyme produced by your kidneys that starts a cascade of chemical steps that increases blood pressure.

Calcium Channel Blockers reduce the overall level of calcium in the heart, reducing blood pressure. Alpha Blockers lower blood pressure by limiting the nerve impulses sent to the blood vessels, while Alpha-Beta Blockers combine the effects of Alpha-Blockers and Beta-Blockers. Calcium channel blockers keep calcium from entering the muscle cells of the heart and blood vessels. This reduces the heart rate and causes the blood vessels to relax. Calcium, magnesium, potassium, and CoQ10 deficiencies are directly linked to high blood pressure. Therefore reducing their amounts in the body can make it more difficult for your doctor to normalize your blood pressure.

Beta-blockers are also one of the types of drugs used to lower blood pressure. Although migraines are not considered to be high blood pressure headaches, high blood pressure medication does seem to help. Beta blockers will lower blood pressure by regulating the heart rate. Other effective drugs for lowering your pressure are vasodilators, ace inhibitors and calcium channel blockers. Beta blockers are one group. They slow the heart down.

Alternative medicine is relatively inexpensive while medications can easily cost a small fortune. Furthermore, medications usually have side effects, which may be difficult for some people to handle. Alternative therapies can help to cure the problem of high blood pressure without taking recourse to conventional drugs that often have serious side effects. The focus of alternative treatments is to treat the very source of the disease.

Talk to your doctor about adjusting your medication and making lifestyle changes that will lower your blood pressure to under 140/90.

Are you one of the more than 65 million Americans who have high blood pressure? What is even more frightening is that you could be amongst the many who doesn’t even know they have it – and during this time it can harm your heart, your blood vessels and other organs of your body. It is important to monitor this by having your blood pressure taken regularly.

The good news is we can prevent hypertension and beat it by adopting the right high blood pressure diet early on. The ideal hypertension diet will lower blood pressure, lower the risk of heart disease, stroke and even some types of cancer and will help you maintain a healthy weight. There is no magical ingredient and they are not hard to find. What you need to find out is which foods are healthy and curable and WHY, because remember it is what we eat that can cause this disease and at the same can help treat it.

Omega 3 – Fatty Acids

Increase your omega 3 fatty acid consumption- you’ll find these in salmon, tuna, and halibut. The American Heart Association recommends eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) at least 2 times a week.

These particular acids not only lower cholesterol levels but are proven to lower high blood pressure as well.

Whole oats

You need to increase your intake of whole oats to control not only blood pressure, but your cholesterol and blood sugar levels.

Fruits

Increase your intake of vegetables and fruits; these ALONE are higher in potassium, magnesium and calcium – all nutrients that have been linked to significantly lower blood pressure. Consume bananas, melons, oranges for your fruit and sweet potatoes, spinach and soy beans for your vegetables.

Vegetables

Garlic and onion have been used for centuries in treating hypertension, they have the ability to strengthen the heart and maintain the blood flow thereby regulating the pressure of the blood. The healing properties of garlic alone magical – start loving the smell and the taste of garlic. Start using them in your sour cream, your salads, soups, pastas and other foods.

Other vegetables to consider are potassium enriched such as sweet potatoes, spinach and soy bean.

Vitamin C

Increase your intake of products that contain vitamin C whether is it through a vitamin supplement of increasing your fruit intake such as oranges.

Adjusting your diet to include these foods combined with some regular exercise you can be sure your blood pressure will lower. This is an easy and natural home cure accessible by all. It does require some research and perseverance and in many cases is a better alternative to using harmful medications or drugs.

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Over 300,000 people will die because of it? Billions upon billions of dollars will be spent on it? It was been called the ’silent killer’? It has been named the ‘widow maker’? It is the fastest growing epidemic of the 21st century? And in the next few minutes, a person will die from it?

Do you know what I am referring to? High Blood Pressure or Hypertension!

But yet, with all of these tragic facts about this fatal disease, most people ignore their blood pressure and pop a pill and hope that medication will be their salvation. Does this remind you of your situation? Is this possibly how your significant other thinks? If so, you are walking a fine line.

If you suffer from high blood pressure, there is more that you can do than take a couple pills a day and wait for your points to go down. In fact, if you naturally treat your high blood pressure with simple, yet effective lifestyle changes; you can drop points off of your blood pressure in 3 weeks. And most of the treatment has to do with naturally treating hypertension with nutrition. High Blood Pressure Medication and their side-effects

I believe that many medicines have helped mankind save lives and live at a better quality. However, some medications have simply acted as a band-aid for a sometimes fatal disease. In the case of high blood pressure, medications are dropping your points but they are also wreaking havoc with harsh side-effects on the patients. Let me explain!

Your body will usually tell you if something is wrong. If you have cancer, you might feel a lump or experience some pain. However, this is not the case with high blood pressure because it is simply a silent, internal ailment that is sometimes unsuspected until it is too late. Luckily, technology has allowed us to see if we have high blood pressure by a machine that is almost found at every pharmacy. Have you checked your points lately?

And it turns out, we listened. Millions of people are taking high blood pressure medication (diuretics, beta blockers, alpha blockers, and vasodilators) and suffering the side effects which include: risk of asthma; low ‘good’ cholesterol; high heart rate; headaches; nausea; weight gain; heart failure; depression and even hairiness.

Though you might be normalizing your blood pressure, your doctor forgot to tell you that you could be doing it for free with simple dieting tips. In fact, simple nutrition tips could actually drop 10 points in one week. High Blood Pressure Dieting – 7 Free Tips1. Sodium is often one major cause of high blood pressure. Therefore, our doctor and researchers suggest you reduce your sodium intake to 2,300 milligrams a day. The recommended daily allowance for sodium is 2,400 milligrams a day in the United States. Begin to look at labels.2. Reduction of meat consumption would also be recommended. If you have to splurge, try to keep it to lean meats including chicken, turkey and fresh fish. Remember that many packaged fish are preserved with sodium.3. Fresh fruits and vegetable with greatly aid in you high blood pressure dieting. Always stick with fresh, raw fruits and vegetables throughout the day. Be daring and eat a variety of fruit with a variety of color. We would recommend at least 7 servings per day.4. Try adding to your diet: nuts; seeds, dried beans, and whole grains. This is a nutritious way to get your body the nutrients it needs but also a good way to drop some HBP points.5. Watch the fat! Fat usually equals cholesterol, saturated fat, trans fat and many high blood pressure ingredients. Try to keep the fat intake to 60 grams per day. Always avoid the unhealthy fast food restaurants because of the temptation to splurge.6. You should only be allowed one alcoholic drink per day. It is unclear why alcohol naturally increases blood pressure but you should know that any binge drinking is going to sky-rocket your pressure.7. Drink some tea! It’s not known exactly what it is about teat that makes it so healthy, but it does seem to reduce blood pressure and improve heart health. Stick to green tea if possible, as it seems to contain more of the healthful compounds. Drink at least one cup of tea daily, hot or cold, and you’ll see all sorts of health benefits. Cut out one soda or cup of coffee a day and drink tea instead.Are You Serious About Normalizing HBP

What supplements should you be taking? What vitamins are absolutely essential for lowering high blood pressure? Why should you start doing simple breathing exercises at work? Why are your lungs so extremely important? What fiber do you need and how much? What herb do you put on your bread can lower points in days? And what should you toss in the garbage tonight?

Learn these answers from our company’s personal health doctor and researchers who put together a complete High Blood Pressure Report that is guaranteed to normalize your high blood pressure or we don’t charge you a cent. To check out how our report (sent to your computer instantly) and guarantee (no questions asked) is revolutionizing the high blood pressure industry, please visit our website and see how you could be part of the healthy thousands who have tossed the medication and cured themselves naturally… the way nature intended!

We are a society of Salt Addicts. It cannot be denied. When you look at the things we do and the places we hang out then the occurrence of Salt is almost the constant factor.

How many times have you said to your friends and work colleagues that such and such a place is great to hang out in after to work, to relax etc?

They serve great cocktails and canapés, nibbles call them whatever. Yes they are great, and funnily enough the consumption of these just makes you want to consume more and drink even more (alcohol, soft drinks whatever) and do you know why?

Yes, you’ve got it, it’s because they are virtually made out of salt – slight exaggeration here for effect, but a major ingredient that makes these snacks so delicious certainly is the salt.

The recommended total daily intake of salt for adults is 5 grams or less. This best viewed as a slightly heaped teaspoonful. The other factor to beware of in all of this is to take into consideration the “hidden” salt that lies within the rest of the food that we eat in processed or packaged foods. These hidden amounts alone leave very little room for the addition of salt at our table or within the processes of cooking. If we are not very careful we could find ourselves consuming between 200 and 400 percent more salt as we need without trying.

The addition of salt to our food at the table is in a great many cases almost an involuntary habit and cutting this out is not easy to start but once the process of elimination is embarked upon most people find it hard to believe how salty the food that we consume actually is.

Leave salt off the table as a condiment and cut down by 50 percent the amount used in cooking as a start and take it from there. The most obvious offenders in the salt intake sakes are Fast Foods such as Hamburgers, cooked meats; savoury snacks etc but Bread, tinned soups, micro waved foods contain more salt than you think.

The one positive side effect of all of this is the fact that more and more people are starting to become more aware of the amount of Sodium found in foods and are now starting to consume more and more lower Sodium alternatives. These foods are beginning to make more of an appearance on Supermarket shelves in greater numbers than ever before and slowly the message is getting through

However, and this is a BIG however, be careful of the excess use of salt substitutes – these contain potassium chloride (conventional table salt is Sodium Chloride). Potassium supplements are not suitable for people with impaired Kidney function, or people receiving ACE inhibitor drugs or certain types of diuretics (water pills).

There can be no doubt that the reduction of Salt has a beneficial effect on the blood pressure of people with Hypertension and the impact is greater in Adults over the age of 45 and in people of African and Caribbean origin, who in general are more “salt sensitive”.

Yes Salt is tasty, yes it can make some of our foods extremely tasty and delicious but yes………..Salt can also be deadly, Treat it and use it with care!

High blood pressure if left unchecked results in increased cardiovascular morbidity and mortality and leads to target organ damage such as LVH, retinal changes and vascular changes. The main objective in the management of hypertension is prevention of target organ damage and reduction of cardiovascular risk. The management requires a multi-prolonged approach. Although it is widely accepted that drug therapy is essential for optimal Blood pressure control, it should not be forgotten that nonpharmocological measures are also important in the management of hypertension.

What are the foods to be avoided in high blood pressure? This is very common question my patients often ask me. On one hand, it is exceedingly complicated and complex and has been the continued focus of research by doctors and physicians. On the other hand, the vast majority of dietary recommendations for hypertension have resemblance and similarities to general healthy diet recommendations.

Following Foods should be avoided if you have High blood pressure:

1. Alcohol

The association between alcohol and high blood pressure is well documented both in population and clinical studies. An Alcohol intake of about 80 g/day (Equivalent to four pints of beer) has been shown to raise Blood pressure particularly in patients of hypertension. Blood pressure tends to fall when alcohol is stopped or reduced and remains low in patients who continue to abstain. Patients with hypertension should avoid Alcohol. As alcohol can raise blood pressure directly, is also an important factor in damaging walls of blood vessels, which can elevate the blood pressure further and make it more difficult to treat, while at the same time increasing the risk of complications. Limit consumption of Alcohol to no more than two drinks per day in most men and one drink per day in women and lightweight men.

2. Salt

A restriction in dietary sodium intake can reduce the incidence of hypertension. Studies have shown that there is a clear relationship between dietary salt intake and Blood pressure and people who consume less salt have a smaller rise in Blood pressure with advancing age. Salt restriction to about 100mmol/day (2.4 gm sodium or 6 gm sodium chloride) has been shown to produce a significant reduction in systolic Blood pressure to about 8-14 mm Hg in several randomized placebo-controlled studies. In some people, eating too much salt can make blood pressure much worse and In other cases the same salt consumption may have no effect.

More salt intake will result in more retention of fluid by kidneys and this will lead to more preload on heart, that will result in more blood pressure. You should avoid salt in your diet if you really want to control your blood pressure. If you are already a patient of hypertension, then reduce salt in your diet as it just accentuates the problem. You can lower your blood pressure to a great extent if you reduce salt consumption in your diet. You should not have more than 6 grams (100mmol/day) of salt per day. Pizza, canned foods, frozen diners, broths, canned soups and salad dressings have high sodium so try to avoid these foods. If you are non-vegetarian then make sure you are including white meat like chicken and fish rather than red meat in your diet.

3. Fats

Food that is rich in fats should be avoided. Foods High in Fat are as follows

Fats and oils (like margarine, vegetable oils, butter, lard, salt pork, meat drippings, gravy, and fat back)

Cream, ice cream, Whole milk, 2% milk.

Most pies, pastries, cakes.

Most cheeses (like cream cheese, cheddar, American)

Many snack foods (like nuts and chips)

Fatty meats (like corned beef, regular ground beef, ribs, sausage, hot dogs, bacon, bologna, salami,)

Fried foods (like French fries and fried chicken)

Most cookies contain high fat content

Many fast foods are also rich in fats

Saturated fats are not good for heart and blood vessels. Low density lipoprotein LDL is main factor which causes thickening of blood vessels so causing extra strain on blood vessels in patients of high blood pressure. The balanced high blood pressure diet should include mild amounts of saturated and trans-fats (red meat, fast food), and moderate amounts of other fats (olive oil and canola oil).

4- Caffeine Intake: The evidence from the literature is rather conflicting and the effects of caffeine seem to depend on multiple variables such as daily dose, preexisting Blood pressure and coffee drinking habits. The ingestion of 250mg of caffeine has been shown to cause an increase in systolic blood pressure ranging from 6mm of hg in normal individuals to 10 mm hg in patients with hypertension and an increase in diastolic blood pressure of 5 mm hg in normal individuals to 8.5 mm Hg in patients of hypertension.

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Many times, there are no obvious high blood pressure symptoms at all. In fact, high blood pressure, aka hypertension or simply HBP, often goes unnoticed until it has advanced to severe degrees and begins causing damage to various bodily systems. That’s why it is often referred to as the Silent Killer. Left untreated, high blood pressure can cause a person to have significantly higher probabilities for coronary heart disease, heart failure, stroke and kidney problems and/or failure.

Symptoms of High Blood Pressure

In the earlier stages of HBP development, no symptoms may be present at all. However, there are reports of those who experience regular:

 

Of course, these symptoms can be representative of many ailments and are therefore difficult to discern as signs of HBP per say. If you are concerned about possibly having or developing high blood pressure, the best approach to take is to purchase a home testing device and check yourself regularly. It is important to realize that all of our blood pressure readings fluctuate many times throughout each day.

That is completely normal as there are various factors that change blood pressure. It takes a physician to actually diagnose high blood pressure and at which of the possible stages of development that it is in. In general, people are diagnosed with having high blood pressure if their blood pressure readings are found to be consistently high over a given time period through regular professional testing.

High Blood Pressure Diet

The best method for combating high blood pressure readings and regulating them is to initiate a high blood pressure diet into your everyday lifestyle. It’s actually quite straightforward. The HBP diet is comprised of foods that are low in sodium, low in fats, low in simple sugars (monosaccharides), high in calcium, high in potassium and also high in quality proteins, fiber and magnesium. In other words, you need to eat a lot of plants – vegetables, legumes and fruits.

In addition, you need to keep away from foods that are processed. These are commonly overloaded with sodium, preservatives and are other nutritionally-void and detrimental substances. Here are the foods that you should concentrate on – in order of importance:

 

You should avoid the following foods to maintain normal blood pressure readings:

 

In addition to a sensible high blood pressure diet, you should also begin to exercise for about half an hour every single day. Living healthily by eating properly and exercising daily is your right – and it is a blessing to yourself and to those around you. Take the time to manage your stress as well. Meditation, Yoga, Pilates, breathing exercises (pranayama) and simply intending to remain positive in all situations makes you thrive through life and remain vibrantly happy.

High blood pressure symptoms are manageable and almost always able to reversed. Just love yourself by eating right and staying active. The results will begin to show almost immediately!

While high blood pressure or hypertension is a serious health concern, there’s good news. No matter what your age or physical condition be, there are things you can do to avert high blood pressure.

The United States Department of Health and Human Services offers these six tips to help you avert high blood pressure, or decrease your blood pressure if it’s now a problem.

If you are reading this article then chances are you have been diagnosed with High Blood Pressure, you are currently on prescribed drugs and you are fed up because all they are doing is creating serious side effects which is imposing greatly on your everyday life. Perhaps you are at the stage where you are considering testing the natural high blood pressure remedies.

Whilst there are a number of drugs that can lower your blood pressure, many have serious side effects and therefore this article will concentrate on natural remedies, which are available to anyone. It is very important to take steps to control your high blood pressure, if left untreated it can result in heart disease, stroke or even death.

We’ve grown up in a society where conventional western medicine is the norm. These are pushed out by many pharmaceutical manufacturers whose main interest is the shareholder! We forget that only a few decades ago homeopathic, herbal and other natural medicine were freely available and widely used by conventional doctors for treating high blood pressure.

In many cases natural medicine succeeds where pharmaceutical drugs simply fail.

Excess Weight:

Excess body weight is probably the number one high blood pressure cause.  As our dress size increases so does our blood pressure, the opposite is also true. Our rates of high blood pressure has skyrocketed recently – we are dependant on microwaved ready-cooked meals loaded with saturated fats and salt. Our own children are becoming overweight and just imagine how much extra work there is now for our hearts to work efficiently. You’ll need to reduce your weight to a normal healthy level and maintain it.

Diet

I am not suggesting the South Beach or the Atkins diet here as it simply won’t work, instead look at the DASH Diet (Dietary Approaches to Stop Hypertension) – this diet has been found to help lower your blood pressure.  It’s high in whole grains, fruits, and vegetables, low in total saturated fats and sodium (salt) and high in potassium and calcium. This will help keep your circulatory system much cleaner and lead to lowering your blood pressure within just a matter of weeks.Smoking

If you smoke and have high blood pressure, you are in the highest risk category, this may not be what you want to hear but you have no choice but to stop smoking. Once you do you will see immediate improvements in your blood pressure.Whatever your choice is whether natural high blood pressure remedies or prescribed drugs, always choose wisely. Research what is best for you.

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