Lowering Your Blood Pressure

Posts Tagged ‘High Blood Pressure Treatment’

Blood pressure is the force in the arteries when the heart beats (systolic pressure) and when the heart is at rest (diastolic pressure). High blood pressure is a blood pressure reading of 140/90 mmHg or higher. High blood pressure can betide in children or adults, but it’s more common among people over age 35.

It may run in families, but many people with a strong family history of high blood pressure never have it. People with diabetes mellitus, gout or kidney disease are more likely to have high blood pressure, too. High blood pressure typically develops without signs or symptoms. And it affects nearly everyone eventually.

Mix juice of onion and pure honey in equal quantity. Taken two spoons of this mixture once a day is an effective remedy for high blood pressure. Take for about a week. Upon noticing improvement, take for few more days as needed.

Exercise is an essential weapon in the fight against high blood pressure. Even something as simple as a thirty-minute walk each day can make a huge difference in just a few months. Light exercise such as biking, walking and simple stretching exercises are all helpful with high blood pressure, especially when used in conjunction with a healthy diet.

Among the herbs, rauwolfia is the best remedy for high blood pressure. Alkaloids of this drug, which have a direct effect on hypertension, have been isolated and are being widely used by practitioners of modem medicine, but they have certain unpleasant side-effects which the drug, taken in raw form, does not have. Practitioners of the Indian system of medicine have, therefore, preferred to use the root of the drug in a powdered from. Half a teaspoon of this drug, taken thrice a day, is very effective in hypertension.

Persons suffering from hypertension must get at least eight hours of good sleep, because proper rest is a vital aspect of the treatment. Most important of all, the patient must avoid overstrain, worries, tension, anger, and haste. He or she must develop a calm and cheerful attitude and develop a contented frame of mind.

The key to controlling high blood pressure knows you have it. Under the guidance of a physician, you can battle hypertension through diet, exercise, lifestyle changes, and medication, if necessary. The kitchen holds several remedies to help you with your blood pressure — keep reading to learn more.

Eat one papaya on empty stomach daily and keep fasting for the next two hours to control your blood pressure efficiently.

Make a juice of 25-30 curry leaves with one cup of warm water. Strain and drink first thing in the morning.

Consume foods rich in Protein, vitamin C, and all vitamins of the B group, as they are extremely beneficial in preventing and treating low blood pressure.

Take 100 gm melon seeds and 100 gm poppy seeds (khus-khus) and powder them. Store the powder in a clean container and consume 1 tsp with water morning and evening.

If you are suffering from high BP, take the skin of Drumstick Tree (Moringa oleifera) press it well and squeeze to get essence. Take 30 ml with 30 ml honey for 3 days in the early morning. It would definitely cure the high BP.

On average an adult has around 5 – 6 litres of blood flowing through their bodies transported by the arteries, veins and capillaries. It is pumped around the body by the heart and delivers oxygen and other essential nutrients, minerals and vitamins to all the parts of the body including the lungs, kidneys, heart, brain and eyes. This action creates essential blood pressure, but as most will realise, if blood pressure is elevated it can become life threatening, so, what should a person know about how to lower blood pressure and therefore prevent any medical problems from occurring?
One of the simplest and best-documented ways of reducing blood pressure is through the sensible application of exercise.
One of the reasons for the increasing number of people being diagnosed with high blood pressure is that we live far more sedentary lives than even 20 years ago. This has led to an increase in the number of people who are overweight and contributed to the increasing number of cardiovascular health problems we are seeing in most industrialized nations.
The great thing about exercise, as well as helping reduce weight (another risk factor for high blood pressure), it also suppresses appetite. Exercise also helps to stimulate a substance that our body’s produce known as nitric oxide which protects the artery lining.
As a person exercises they are encouraging the heart to pump more blood through our arteries, capillaries and veins. Then, as the blood pushes its way along the blood vessels this in then turn forces the endothelial cells to produce more nitric oxide and so the cycle is being repeated.
Making changes to diet has been shown to lead to a marked reduction in blood pressure levels. With some studies showing a change in diet can even have the same effect as taking some blood pressure medications, and of course the changes, if maintained, mean that they can add lifelong hypertension prevention benefits.
Continue reading to discover natural methods to relieve high blood pressure and sign up for our free newsletter.
Some of the dietary changes that make a difference include:
1. Reduce intake of sodium. Sodium helps to regulate the fluids in your body and unfortunately an excess amount can result in water retention, which results In an increased volume of blood and therefore more blood pressure as the heart has to work harder to pump the increased volume around the body. So restrict sodium/ salt from the diet, or eliminate it altogether.
If you can, avoid using pre-packaged and processed foods as these can contain high amounts of sodium in them as it helps to preserve the foods and adds flavour.
2. Increase the amount of fiber in the diet. The best way of doing this is by increasing the amount of fruit and vegetables eaten. Fruits and vegetables also contain nutrients such as potassium, magnesium and calcium which studies have found that people with high blood pressure are often deficient in.
There are other natural methods to relieve high blood pressure, including changes to certain lifestyle habits, the introduction of specific supplements and foods into the diet, and reducing anxiety and stress, but these will be covered in future articles.
There are few secrets that need to be learnt to lower blood pressure, however, having a solid natural approach plan and with the help of your doctor, there is every reason to expect blood pressure levels to return to normal, barring any medical conditions the person may have.

This article emphasizes the preventative steps that you can take to avoid the onset of high blood pressure.
A high blood pressure remedy is something that is used to help prevent high blood pressure from occurring in the first place or else to help control blood pressure levels.
The high blood pressure remedy most doctors recommend is one that anyone can put into play so long as they have patience, perseverance and a healthy dose of self-control. This means making lifestyle changes that can improve the functioning of your circulatory system and get you into better shape physically
Often lifestyle changes also have a positive impact on psychological health as well because healthy people feel better and are more able to deal with the ups and downs of life.
The first high blood pressure remedy is the foods you eat. Always try to follow as closely as possible a heart healthy diet that can greatly lower your potential for developing any kind of circulatory problem
Some suggestions for this high blood pressure remedy include limiting the amount of trans fat and hydrogenated oils you consume daily in items such as fried foods, margarines and foods purchased from fast food restaurants as well as limiting the amount of refined sugar you eat in foods such as cookies, cakes, doughnuts, candy, et cetera
Other suggestions include using both garlic as well as olive oil (extra virgin is the best) when you cook to lower your cholesterol levels and adding omega-3 fatty acids to your daily diet as much as possible. The very best sources of omega-3 are fish oil or cold water fish such as salmon, tuna and mackerel.
Another high blood pressure remedy is exercise. Make it a goal of yours to get exercise on a regular basis. Get off the couch, put your sneakers on and get out there and get as much physical activity as possible. It is recommended that you at least three to four times during the week (and more if you can) for an average of 30 minutes at a time. Try to do stretching exercises before and cool down exercises after your run or work out.
If you are new to exercise, please do not overdo it. Start off slowly and work up to more as time goes by. Keep in mind that you do not have to go to the gym all of the time to get the required exercise your body needs to keep blood pressure at a normal level. Go for walks around your neighborhood, walk the dog in the park, go for a run around the block, play a game of tennis, throw a ball around the yard with your son or daughter once a week, and so one. Try to vary the activities you do as much as possible so you do not get bored and abandon them. Also remember that drinking plenty of water when you are exercising and stopping for breaks is imperative.

Causes and Symptoms: High blood pressure, or hypertension to give it its proper medical name, is the most common form of high blood pressure. Its causes include kidney disease, disorders, of the endocrine glands and malfunctioning or disorders of the arteries. A congenital abnormality of the aorta is one of the most serious forms of hypertension. Its chief symptoms are headache, usually in the back of the head, ringing in the ears, giddiness. Headache is worst at the time of waking in the morning and it has a tendency to wear off during the day. While hypertension runs its natural course, it usually causes death in the ends as a result of heart failure. A proportion of the victims dies of kidney failure and some of a stroke. The earlier the onset of hypertension, the proper is the life expectancy. A large number of deaths supposed to have occurred from heart disease were really the handiwork of hypertension left uncontrolled. Hypertension can be either functional or organic: the latter is the case when the fatty substance accumulates in the smaller arteries carrying blood to the heart. The openings being smaller, the heart has to best faster and exercise more pressure to supply the blood to the various organs. Hence the higher blood pressure. The Real Culprit: Hypertension is a disease of the modern civilization. Its incidence has increased during the last 50 years. The fast pace of life, the mental and physical pressures under which man in the present industrial and metropolitan environment works, gives rise to psychological tensions. Hypertension makes its victim a less than useful member of society. He cannot do any serious work, feels tired and out of sorts all the time. Never does he have a feeling of freshness even if he has full sleep. Difficulty in breathing may be experienced by him and dyspepsia is his constant companion. Mental strain and an artificial way of life is the real culprit. Less physical work, a sedentary life, too much of intoxicants, tea, coffee, refined foods, destroy the natural pace of life. The expulsion of waste and poisonous matter from the body is hampered and the arteries and the veins become slack. Modern medicine believers that a healthy person should have a systolic pressure (at the best of the heart) of 100 mm plus age and diastolic pressure (between) the beats of the heart) should be 80 mm plus age. The blood pressure is accurately measured by an instrument known as sphygmomanometer. The pressure, if it is abnormally high, is accompanied by disease of the arteries. The blood pressure normally increases with the advance of age, due to the hardening of the arteries. But it is an indication of ill health; if one is healthy, the normal systolic blood pressure should range between 120 to 140 mm of Hg. And diastolic should range between 70 to 80 mm of Hg. Whatsoever the age is after 20 years. Kidney diseases, hardening of the arteries and severe constipation leading to absorption of morbid humours through the gut lead to high blood pressure. Smoking is another addiction, which leads to hypertension. Smoke a cigare3tte and then have your blood pressure, taken: it will be some points more than the normal. Treatment: Drugs prescribed by traditional Physicians may temporarily reduce blood pressure, but they are harmful in the final analysis. The best way to reduce is to remove the real cause. High pressure of blood is only a symptom of the poisonous matter, which causes it and the naturopathic way to dealing with it is to remove the poisons from the system. Again, the ingestion of fresh fruits and vegetables instead of a traditional diet is helpful in ridding the body of the poisons, which cause high blood pressure. A hypertension patient, if he is not too weak, should start the process of healing by living on fruit and vegetables for at least a week. The best course would be to take only fruits at five hourly intervals only thrice in the day. Breakfast should consist of oranges, lunch of guava and dinner of tomatoes, or apples. Fruits like oranges, apples, pears, mangoes, guava, pineapples, raspberry, and muskmelon are the best diet in such cases. Bananas and jackfruits should be avoided. After a week of ‘fruits only” diet, milk should be added. Milk should preferably be of cow or goat and should be fresh. It should be boiled only once. After two weeks, the patient can be permitted cereal in his food. The best would be porridge. Vegetables are also good for a patient of high blood pressure. A salt free diet is the best; if you must take it, take it 25% of the normal quantity. Vegetables should preferably be raw. If they are cooked, cook them with the rind on and do not let their natural juices burn in the process of cooking vegetables like cucumber, carrot, tomatoes, onion, radishes, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little bit of salt and the juice of a lemon added to them in order to make them more palatable. The second step is to deal with a constipated bowel. During the period that fruits are the mainstay of the patient, he should take a warm water enema every day in order to clear his bowels. If the patient is too sick to take exercise, let him massage his body; otherwise he should take exercise. Massage should be away from heart and towards the limbs and their extremities. As the blood pressure shows signs of abating, take more exercise. Avoid too much straining of the heart. Breathe deeply while you are walking or taking exercise. Rub your body with a rough towel vigorously for five to seven minutes after you have taken your bath. Avoid too cold water; add a little warm water to bring it to body temperature. If you have the patience, rub your body, instead of using a towel use your palms. Early to bed is another cardinal principle, which a person suffering from hypertension must follow. He should get eight hours of restful sleep. Those who find it difficult to sleep can keep their feet in warm water for 10 to 15 minutes and then wash them with cold water. The patient must avoid over-straining, worries, tension, anger and haste. He must try to be cheerful. The natural treatment may take some time, but do not lose patience because it is the safest and the best way to get rid of these diseases.

For people searching for natural alternatives for lowering high blood pressure safely and without side effects, please visit www.alistrol.com and learn more about the benefits this natural herbal remedy can do for you.