Lowering Your Blood Pressure

Posts Tagged ‘How To Cure High Blood Pressure’

Do you know how to cure high blood pressure with no medication? Most people would probably say to eat healthy (lower your salt-intake) and make sure you exercise. Unfortunately, most doctors tell you this and forget to tell you the other treatments you can be doing to lower your score and eventually be med-free.

The truth is that doctors are educated in medical schools were natural health and simple ‘common sense’ secrets are not taught. Unfortunately, medicine and antibiotics are only being taught because our medical industry is completely reliant upon pharmaceutical companies.

But new research is now showing the sometimes medicines are not the only treatment. In fact, some natural treatments are just as effective as their medicine counterpart.

Which is making some think, “Is there something doctors are NOT telling us?”Naturally Treat High Blood Pressure

High Blood Pressure Medications (Diuretics, Beta Blockers, Alpha Blockers, and Vasodilators) work because they lower your blood pressure. The problem is that they make it look that you are healthy but are your numbers showing the truth?

High Blood Pressure medications work because they synthetically alleviate the pressure of the arteries and blood. For instance, with diuretics the blood will become less salty (less thick) and your pressure with drop. Another example would be beta blockers which synthetically cause the heart to beat slower.

Though these medications look good on paper, they are NOT treating the disease known as the ’silent killer’. In fact, they could be prolonging your life but they will never fully treat the disease. And statistics show that users will eventually die from the high blood pressure.

But what if you could naturally treat high blood pressure.7 Hypertension Tips Your Doctor Won’t Share with You

So you want to know, ‘how to cure high blood pressure’? First, you need to know how to prevent high blood pressure holistically. Because curing high blood pressure starts with a holistic treatment. Holistically treating hypertension simply means using the ‘whole’ body to cure the problem. This is completely different than taking a pill to synthetically thin out the blood. 1. Three Miracle Minerals- If you are suffering from high blood pressure, you should be supplementing your diet with 3 miracle minerals that lower high blood pressure. Magnesium, Calcium and Potassium have been shown to help lower blood pressure. 2. Garlic- Garlic has been shown to benefit the heart, lower cholesterol and lower high blood pressure naturally. The compound in garlic, allicin, is thought to naturally lower high blood pressure. Find a quality supplement today.3. Folic Acid- Vitamin B which is found in green leafy vegetables reduces homocysteine levels in the blood. This vitamin will lower the risk of heart disease and alleviate the pressure naturally.4. Apple Cider Vinegar- Many or my customers have found success with apple cider vinegar which contains vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, and copper. 5. Relieve Stress- Do you know there are numerous ways to relieve stress? Breathing exercises, exercising, or reading a book are simple ways to relieve stress and lower high blood pressure. And there are even more than this!6. Your Diet! You know the major Do’s and Don’ts about high blood pressure dieting. Just remember to be eating your water-soluble fibers (fruits and vegetables). Fibers, especially water-soluble, will flush your system and plaque. Also, switch to whole grains! With less plaque in the arteries you will eventually be hypertension-free! Our HBP report goes into great detail about how you can treat hypertension with your diet.7. Green Tea! It is loaded with antioxidants and research shows it lowers high blood pressure. Whether it is the ‘relaxing’ factor or the natural herbs in green tea, 1 cup of green tea will be helpful for your health!Normalize your High Blood Pressure in 3 Weeks or Less

What foods should you be eating? What other vitamins are a must? What exercises are an absolute do? What herbs are making doctors scratch their heads? Why is chocolate now good for you?

Are you interested in lowering blood pressure naturally, with out drugs? We offer a 100% guaranteed, medical doctor-approved HBP Remedy Report which shares numerous natural health tips and guarantees to normalize your pressure in 3 weeks or less. If you are serious about living young again, please visit our How to Cure High Blood Pressure Website.

High blood pressure (hypertension) is known as the “silent Killer”, and the number one cause of premature death in the western world. One in three adults have high blood pressure, many adults have it without knowing as it rarely displays any symptoms. High blood pressure can cause a heart attack, stroke and kidney failure, so it really is vital to get your blood pressure checked regularly. If you do have high blood pressure don’t panic as there are plenty of ways to quickly lower blood pressure.

Take Regular Exercise

If you are able, start taking some exercise today. Regular exercise makes the blood vessels more flexible and the heart stronger so it is able to pump blood around the body more efficiently. It also makes it easier to achieve a healthier weight if you are overweight.

Don’t overdo it! Walking is a great way to start your exercise regime. Try to do thirty minutes per day, five days a week. You can start off by doing three ten-minute sessions, or two fifteen-minute sessions, and build up gradually as your stamina improves. You should walk at a brisk pace so that you feel quite warm and slightly out of breath.

If you blood pressure is between 140/90 and 179/99 then it should be safe to start taking some exercise. If your blood pressure is higher than 180/100 then your doctor may prescribe medication to lower your blood pressure before you begin to exercise.

The sort of exercise that is good for your blood pressure is: cycling, dancing, swimming, tennis, jogging, walking.The sort of exercise that is not good for your blood pressure is: weight lifting, squash, sprinting.

Drink Plenty Of Water

Drinking water at regular intervals throughout the the day prevents the body becoming dehydrated. This is especially important when taking exercise. When the body is low on water the brain reacts by constricting the veins and arteries, so causing an increase in blood pressure. Remember: drink plenty of water, not alcohol, coffee, or soft drinks that contain sugar as these drinks actually cause dehydration.

Cut Down On The Salt (Sodium Chloride)

Research carried out over a period of fifteen years and involving over three-thousand people who were on the verge of developing high blood pressure, showed that reducing their salt intake from about ten grams per day to seven grams per day cut their risk of developing a stroke or heart disease in the next ten to fifteen years by between twenty-five and thirty per cent, and they had a twenty per cent lower risk of dying prematurely than those who ate ten grams or more salt per day.

Nearly everyone eats too much salt. Try to cut down on how much salt you eat to less than six grams per day. At first your food may taste bland, but as your taste buds adjust to a low-salt diet you’ll soon get used to it. If you really can’t do without it try a low-sodium substitute.