Lowering Your Blood Pressure

Posts Tagged ‘How To Lower High Blood Pressure’

There is a natural link between relaxation and the lowering of blood pressure. It follows that if you think that your blood pressure is higher than it should be, one of the ways in which you can earn to help yourself is by learning the art of relaxation.

It is extremely important to meet the medical profession half way and to do what you can to look after your own health. It is far too easy to just make an appointment to see your GP and simply hand over complete responsibility for your health to him or her. This is not fair upon the already overloaded medical profession, but more importantly, you are not doing the best you can for yourself.

I have been asked many times why I sell hypnosis recordings to help lower blood pressure. People point out that there is already an adequate remedy available to everyone in tablet form. But to me, this misses the point.

When your body presents you with a symptom this should be seen as a form of communication between your body and your mind. A physical symptom like that of high blood pressure tells you that your body is overloaded or compromised in some way. The symptom is effectively trying to tell you to take a step back, and revise the ways in which you are doing things.

If there were no tablets, pills or potions available, our only option would be to seek a different way of living; we would look for natural ways in which to reduce stress or tension and so on. But the majority of people in the Western world tend to take the tablet and continue living in the same reckless way, donning blinkers so as not to see the long term consequences.

But the human body does give way in the end. If you keep ignoring symptoms, it will produce more and different diseases, until it becomes increasingly more difficult to ignore the messages which your body is transmitting. Think about it in this way for just a moment; if you had a broken leg and you took morphine or some other pain killer so that you no longer felt the pain, would you still set out for a five mile jog? The answer here is clearly a resounding “no”. So why would a person with high blood pressure, just take tablets to lower that pressure, and yet continue living life in exactly the same way as before? Surely an intelligent person would seek to look at the cause and try to find a way in which to relieve that trigger to disease?

More and more people are aware that they have lost the ability to relax. But relaxation is a natural ability and one which can easily be relearned. Hypnosis is particularly useful in the area of mind and body communication. With hypnosis you can learn to relax and thereby benefit from the natural relaxation response, including that of lowering high blood pressure. But this is not all that hypnosis can do to assist you in looking after your health.

Hypnosis provides access to your inner mind, your subconscious mind, and suggestions can be made to assist your body to self heal and to promote well being. For those people who would like to meet the medical profession half way and to take greater responsibility for their own health, hypnosis is undoubtedly a very useful tool to use.

Roseanna Leaton, specialist in hypnosis mp3 downloads to help lower high blood pressure and to promote good health and well-being.

Blood pressure is the force in the arteries when the heart beats (systolic pressure) and when the heart is at rest (diastolic pressure). High blood pressure is a blood pressure reading of 140/90 mmHg or higher. High blood pressure can betide in children or adults, but it’s more common among people over age 35.

It may run in families, but many people with a strong family history of high blood pressure never have it. People with diabetes mellitus, gout or kidney disease are more likely to have high blood pressure, too. High blood pressure typically develops without signs or symptoms. And it affects nearly everyone eventually.

Mix juice of onion and pure honey in equal quantity. Taken two spoons of this mixture once a day is an effective remedy for high blood pressure. Take for about a week. Upon noticing improvement, take for few more days as needed.

Exercise is an essential weapon in the fight against high blood pressure. Even something as simple as a thirty-minute walk each day can make a huge difference in just a few months. Light exercise such as biking, walking and simple stretching exercises are all helpful with high blood pressure, especially when used in conjunction with a healthy diet.

Among the herbs, rauwolfia is the best remedy for high blood pressure. Alkaloids of this drug, which have a direct effect on hypertension, have been isolated and are being widely used by practitioners of modem medicine, but they have certain unpleasant side-effects which the drug, taken in raw form, does not have. Practitioners of the Indian system of medicine have, therefore, preferred to use the root of the drug in a powdered from. Half a teaspoon of this drug, taken thrice a day, is very effective in hypertension.

Persons suffering from hypertension must get at least eight hours of good sleep, because proper rest is a vital aspect of the treatment. Most important of all, the patient must avoid overstrain, worries, tension, anger, and haste. He or she must develop a calm and cheerful attitude and develop a contented frame of mind.

The key to controlling high blood pressure knows you have it. Under the guidance of a physician, you can battle hypertension through diet, exercise, lifestyle changes, and medication, if necessary. The kitchen holds several remedies to help you with your blood pressure — keep reading to learn more.

Eat one papaya on empty stomach daily and keep fasting for the next two hours to control your blood pressure efficiently.

Make a juice of 25-30 curry leaves with one cup of warm water. Strain and drink first thing in the morning.

Consume foods rich in Protein, vitamin C, and all vitamins of the B group, as they are extremely beneficial in preventing and treating low blood pressure.

Take 100 gm melon seeds and 100 gm poppy seeds (khus-khus) and powder them. Store the powder in a clean container and consume 1 tsp with water morning and evening.

If you are suffering from high BP, take the skin of Drumstick Tree (Moringa oleifera) press it well and squeeze to get essence. Take 30 ml with 30 ml honey for 3 days in the early morning. It would definitely cure the high BP.

Hypertension or High Blood Pressure should not be left ignored, the consequences are damaging not only to your heart, your blood vessels but other organs of your body which in turn leads to serious illnesses such as heart failure, kidney failure and even stroke.

The good news, is that there are several methods that can lower blood pressure naturally and if implemented  today you can start seeing immediate improvements if you are a High Blood Pressure Sufferer.

Let’s jump in and look at them in detail:

Alcohol & Cigarettes: If you want to lower your blood pressure then these should be avoided, however if completely eliminating them is too much too soon, try and keep them at a minimum. For example, if you are used to having 2 or 3 glasses of wine to unwind you in the evening or with your dinner – cut this down to 1 glass only. In time, cut this out completely during the week and just have the odd glass at the weekend.

Healthy & Regular Exercise: start an exercise routine of 3 to 5 days a week – either daily walks of between 25 to 30 mins or swimming or even yoga – anything that will relax and de-stress you from everyday problems and worries. Learning to deal with stress is not only helpful to controlling high blood pressure the natural way but the benefits of this to your health are endless. Meditating is one way of combating stress, set aside 5- 10 mins to begin with, find a quiet spot, close your eyes and think of nothing. I mean that, block out all your thoughts and instead start focusing on your breathing. Do this daily and increase time duration to 25 mins per day.

Salt Intake: can’t stress how beneficial this is to lowering your blood pressure naturally. The recommended daily intake is just one teaspoon of salt a day or just under 5.8 grams of salt! The problem today is that our processed food contains copious amounts of salt so read the back of each label before purchasing your next pizza or packet of soup!

Potassium: here’s a must in controlling your high blood pressure – potassium enriched fruit and veg are crucial. Here is where you will find abundant potassium – sweet or regular potatoes, spinach, soybeans and kidney beans, bananas, peaches and even in fish such as yellowfin tuna and cod.

If you are looking for ways of how to lower high blood pressure perhaps we should first talk about what causes high blood pressure in the first place. Well the truth is that there are many different causes ranging from, poor diet, lack of exercise, stress and hypertension. High blood pressure that is left untreated can lead to other more serious conditions, including stroke and heart attack. Having some knowledge of what causes high blood pressure will help you to avoid the risks.

By altering your diet and taking a pro-active approach to healthy eating, you can easily help to lower your blood pressure. One of the major causes of high blood pressure is cholesterol. People with high levels of cholesterol are almost certain to have higher blood pressure when compared to someone with a healthy diet. Cholesterol causes fatty deposits to coat the artery walls. Over time these fats form into a hard plaque that reduces the size of arteries and blood vessels making them smaller and smaller. There is still the same amount of blood trying to force it’s way through these vessels and this is what can lead to high blood pressure.

Another great way of how to lower high blood pressure is to reduce the amount of sugar in your diet. We all like our sweets and desserts but here again simply by lowering your sugar intake can really help reduce high blood pressure. Your blood can thicken from too much glucose as a result of consuming high amounts of sugary foods. If your blood is thicker than it normally should be it is again harder to circulate and so causes high blood pressure.

By avoiding eating foods which can cause high blood pressure then you are taking steps to help reduce it naturally. These include nicotine which is in cigarettes and other tobacco products. Excessive alcohol consumption has also been proved to increase the risk, so by lowering your alcohol intake it will also help reduce high blood pressure, as will cutting down on the amount of caffeine in your diet.

It has to be said that exercise is possibly one of the best solutions, not just for blood pressure, but for overall health in general. However, be sure to always consult a medical professional before undertaking any new workouts. Weight lifting is something that should be avoided because this can be very stressful on the heart. Highly intensive cardiovascular workouts are also not good for people with high blood pressure as this type of workout greatly raises your blood pressure.

One of the best ways is through some gentle exercising. And consistent exercise will help you to lower cholesterol levels, lose weight and therefore ultimately affect blood pressure. Exercises such as pilates and yoga are all effective at lowering blood pressure naturally as well as being extremely beneficial to the health of your heart. Whenever exercising, take care to warm up and cool down before and after. This will prevent any dangerous spikes in pressure that could rapidly occur.

By using these simple tips on diet and exercise you will be well on your way to achieving a more normal range blood pressure level and also help reduce high blood pressure in the future.