Posts Tagged ‘how to reduce blood pressure’
Why You Should Take Control
Did you know that simply by learning how to reduce blood pressure you can also take control of your health? If you have high blood pressure, you are going to be more at risk for many different types health problems. To begin with, your body is not going to be healing well after an injury nor repair well after being sick. Did you also know that approximately seventy two million people in the U.S. of age 20 and older have high blood pressure? Many do not even know they have it. Yet there are home remedies for high blood pressure that will successfully correct the issue.
The Effect of High Blood Pressure Medication
Even though more high blood pressure drugs are prescribed than ever before, heart disease is the #1 cause of death! Now, interestingly, about 60% of all the people who have heart attacks have NORMAL blood pressure and the vast majority of these people actually are taking high blood pressure drugs! In a recent study in Europe, patients with high blood pressure who did NOTHING at all lived longer and had fewer complications than people who were on high blood pressure medications. High blood pressure drugs chemically interfere with your body’s natural healing processes, and can actually do more harm than good. There are natural cures for high blood pressure available and these are much safer and sensible.
So if high blood pressure doesn’t cause heart disease, but harmful drugs can actually increase your risk of having a heart attack and deteriorate your health, why not consider helping your body maintain normal blood pressure naturally, without doing harm?
Blood Pressure is a Symptom
Blood pressure elevation is not a disease – it’s a symptom, so you first need to find out WHY your blood pressure is high, and when you attend to that, your high blood pressure will normalize. There are several areas to consider when preventing high blood pressure:
1. Your Weight: Blood pressure is directly proportional to the body weight; it means that if your weight increases the blood pressure also rises. Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses.
2. Dietary Issues: High amounts of salt and sodium intake should be reduced and replaced by using herbs and spices. Fried and battered foods should be substituted for steamed and increase consumption of raw fruit and vegetables.
3. Social Drug Habits: Use of tobacco or consumption of large amounts of alcohol will increase blood pressure.
4. Daily Exercise: regular exercise – even only thirty minutes a day will greatly decrease your risk of high blood pressure. Physically active people have a lower risk of getting high blood pressure (20% to 50% lower) than inactive people.
5. Impact of Stress – lifestyle pressures and ability to handle them affects blood pressure.
6. Prescription Medications – can influence high blood pressure – consider inquiring about side effects of any medications that you may be taking.
Perhaps a period of assessment and monitoring your health by keeping a record or journal of daily lifestyle practices will be useful. Write down what you did and check your blood pressure often. Taking personal responsibility to lower your blood pressure fast is a positive step for your health and is key to wellness and longevity.
How to Reduce High Blood Pressure Without Medications
Most people diagnosed with high blood pressure are prescribed prescription medications by their doctor. Hypertension medications designed to reduce blood pressure include:
- ACE (Angiotensin-converting enzyme) inhibitors – it prevents your body from making Angiotensin II that can can cause our blood vessels to narrow, thicken and stiffen.
- Alpha Blockers – They stop the hormone norepinephrine from constricting the muscles surrounding veins and smaller arteries.
- Beta Blockers – they block adrenaline (epinephrine), resulting in the heart slowing and blood vessels to expand.
- Calcium channel blockers – they inhibit calcium ions from penetrating the heart’s cell and muscles surrounding blood vessels, helping them relax.
- Central-acting agents – they affect the brain and blocks signals that speeds up heart rate and/or constrict blood vessels.
- Diuretics – they cause the kidneys to produce sodium and water in the urine deceasing blood volume and pressure.
- Vasodilators – such as Hydralzine is believed interfere with calcium ion release while the Minoxidil molecule contains a nitric oxide element that can instigate blood vessel widening.
There are a number of problems with blood pressure (BP) reducing medications however. They do not cure the cause of high blood pressure but merely lower it while the drugs remain in your system. This means that people usually have to take medications daily for the rest of their lives in order to keep their blood pressure at an acceptable level.
The other problem with hypertension medications (other than the cost) is a range of undesirable side effects such as:a persistent dry cough, headache, pounding heartbeat, nausea, weight gain, reduced libido, depression, insomnia, shortness of breath, sinus congestion… the list could go on.
Because of these problems a lot of people have been looking into how to reduce blood pressure naturally without the use of medications. Thankfully there are indeed ways to reduce high blood pressure naturally through diet and exercise.
A BP reducing diet includes eating less processed foods high in salt, trans-fats and saturated fats, replacing these with more basic natural, basic ingredients. This shift can not just reduce high blood pressure but can also put you on the path to a more healthier and happier existence. Sure, it means more cooking at home and less eating out at restaurants but maybe that’s a good thing.
You may also want to include in your diet more fruit and vegetables. Celery, bananas, apples, tomatoes, onions and garlic have all been shown to be particularity helpful to reduce your high blood pressure and keep it down.
Supplements can also play a part in an anti-hypertensive diet. Consider taking daily does of vitamin C, B12, Calcium, Magnesium, Omega 3, and Hawthorn tincture.
Exchange your table salt for naturally harvested Celtic Sea salt, full of natural essential minerals (but use it in moderation).
Don’t make the mistake of cutting out all salt intake. Most of the salt we consume is in processed foods. If we cut out processed foods from our diet we need to get salt from somewhere. No salt is as unhealthy as too much.
Also consider eating fish more often instead of red meat.
For a treat have a glass of red wine and some dark chocolate (minimum 70% cocoa) everyday. Both red wine and cocoa has been shown to help keep the heart healthy and reduce high blood pressure.
Stress reducing exercise has also been shown to be very beneficial in reducing high blood pressure. Slow breathing exercises have been increasing in popularity. Tests have shown that by taking 15 minutes a day to relax and breath in a slow rhythmic pattern can help lower our BP quite significantly over time.
Once thought too wacky, slow breathing exercises have now gone mainstream. You can buy audio tapes on-line to assist you or a slow breathing audio aid machine from pharmacies. Of course you don’t need to buy anything. Just put on some relaxing music in the background and slow your breathing down to 6 or 7 breaths per minute for quarter of an hour. Do this everyday and you will see results.
The other kind of exercise that will reduce high blood pressure is the old-fashioned cardio-vascular kind – jogging, hill climbing, gym work out – whatever gets your heart beating and your blood pumping. If your not ready to climb Mount Everest, no worries. Even a daily walk around the block has been shown helpful to reducing BP over time.
So there you have it. How to reduce high blood pressure naturally is really quite straightforward. Good diet, physical exercise and stress reduction is all that is really needed. Practiced consistently and even the most stubborn high BP should start to come back down.
Simon Foster was a sufferer of dangerously high blood pressure but has now achieved healthy levels through exercise and diet without the use of medications. His mission is to share this knowledge and techniques with fellow sufferers of acute hypertension.
blog: http://highbloodpressurebegone.com
Article Source: http://EzineArticles.com/?expert=Simon_Foster
Could Millions Be Mistreated As Hypertensive?
In my last post about High Blood Pressure: Your High Blood Pressure Isn’t The Cause Of Heart Disease, I mentioned a fact that half of heart attacks happen to people with without clinical High Blood Pressure. Let me also say in some cases half of heart attacks happen to people with hypertension.
Having hypertension is definitely a tell-tale “sign” you are in a high risk category. My whole point is that heart disease is NOT caused by hypertension.
Still too many of us are under the false impression that treating the symptoms is the same as treating the cause.
The reasons for High Blood Pressure can be many and it is clearly not good to have sustained high levels of blood pressure. If you are suffering from onset of heart disease HBP will kill you even quicker.
It is vital to keep it under control, but how can you do this naturally?
What is causing heart disease and can you address the cause of it while also reducing the risk of developing hypertension? Just because your blood pressure reading was high in your doctors office today doesn’t mean you have to take drugs for HBP at all.
In fact many people misdiagnosed with HBP are because of White Coat Hypertension. This common phenomenon is triggered by psychological factors, such as the fear of doctors.
Another common problem is doctors and nurses often use an arm cuff that is too small, giving the false impression you have a health problem. “A survey showed that 96% of primary care physicians habitually use a cuff size too small,” (Thomas G Pickering, 1994).
My point is to discover how to “genuinely care” for your own health, before you take someone else’s recommendations, doctor or not.
Most people who develop heart disease have common factors that are present before hypertension becomes apparent.
Here are 7 possible causes of the inflammation problem:
1. Dehydration
2. High calcium blood levels
3. Low vitamin D
4. Calcification of arterial linings
5. Magnesium deficiency
6. Neurogenic abnormalities
7. High blood sugar
No where in all the evidence-based research available can I find where a drug deficiency is the cause of hypertension or heart disease. If taking drugs was the solution no one would have a heart attack when on them, right? My biggest concern is why are people with normal blood pressure having heart attacks?
The pharmaceutical companies would have you believe they all have high blood pressure and that’s just not true.
I realize any study can be skewed to show a desired result and I’m sure in some groups more than 50% who have heart attacks have HBP. But I also know the opposite to be true as well.
Bottom line is rather than argue statistics; people are dying with and without High Blood Pressure from the same heart attacks. If you are clinically diagnosed with hypertension, you need to work with your doctor to keep a watchful eye on it . . . however there are more things you need to do.
Just because the High Blood Pressure drugs you’re taking has your blood pressure controlled chemically, doesn’t necessarily mean the causal risks are gone. There is no magic pill that is going to cure you by treating “the effect,” or “symptom,” of a core health issue.
High blood pressure is one of the signs that you may be at risk for heart attack or stroke, there is no doubt about that. If your heart is weakened and your arteries are damaged you need to know why.
By understanding why, you are a whole step ahead of western medicine. There is a self-health revolution happening with both doctors and patients in the world today. The body has a natural ability to “heal itself,” without drugs. Some call it an inner wisdom, or innate intelligence, all you need to do is work with it.
Drugs do not work with the mystery that is your body; they chemically control parts without helping the whole person at all.
So if you are on High Blood Pressure medications ask your doctor if he or she can help you get away from them. If you are willing to change your life by making a commitment to natural healthful solutions, why shouldn’t you be encouraged?
How To Reduce Blood Pressure
About 60% of all the people who have heart attacks have NORMAL blood pressure and the vast majority of these people are taking high blood pressure drugs.
In a recent study in Europe, patients with high blood pressure who did NOTHING at all lived longer and had less complications than people who were on HBP medications.
It’s only a matter of time before you hear the medical institutions admit they were totally mistaken about heart disease and the dangers of high blood pressure drugs.
There is A LOT of money and even more ego and pride at stake with the present medical model, so don’t expect a public apology too soon . . . but it will come.
If you’ve tried the traditional approach, you’ve just participated in a massive experiment that failed. Don’t feel too bad, you’re not alone . . . millions of people have walked down the same path only to find themselves slaves of the drugs that hold them prisoner.
The government keeps lowering the standards and corralling more people into the “high-risk category” for heart disease. In spite of the fact that more high blood pressure drugs are prescribed than ever before, still sudden death is all around us. If fact, heart disease is the #1 cause of death!
Updating high blood pressure guidelines has only ONE goal . . . to sell billions of dollars worth of HBP drugs. Despite the bottom line being that HBP drugs are doing more harm than good.
How many more people do you think will be led down the same dead-end path before they announce that high blood pressure medications are NOT a cure for heart disease and actually increase the risk of sudden heart attack?
It’s true your risk of a heart attack may be greater if you have high blood pressure levels, but the cause of heart attack as well as high blood pressure is normally inflammation, NOT a drug deficiency.
Blood pressure elevation is not a disease, it’s a symptom, so you first need to find out WHY your blood pressure is high, and when you fix that your HBP will normalized
For example, if a man had pneumonia and everyone focused on lowering his high temperature by giving him medication to bring his fever down, he’s going to eventually die from the untreated pneumonia… Similarly, if you only take drugs to lower high blood pressure, then you’re only treating the symptom of a serious underlying problem.
So if high blood pressure doesn’t cause heart disease, but harmful drugs can actually increase your risk of having a heart attack and deteriorate your health – Why not help your body maintain normal blood pressure naturally, without doing harm?
HBP drugs chemically interfere with your body’s natural healing processes, and allow the root cause of heart disease to take hold and tighten its grip.
Often times you can chemically alter your blood pressure levels down to far, where it becomes “too low” and the doctor switches your prescription again. Next thing you know you’re on blood thinners and being told you can’t eat green vegetables like broccoli or spinach.
You may already know if you are taking medication many healthy foods are suddenly labeled “forbidden foods”. Ever wonder why?
Truth is these forbidden foods “naturally” do what the medication is claiming to do. If you eat healthy while taking some of these drugs you may amplify the effect of the medication.
You just have to ask yourself, “why not reduce the harmful drugs and simply eat more of what is naturally good for you instead?”
To find out more about How to Reduce Blood Pressure head on over to Lower Blood Pressure
The High Blood Pressure Remedy Report
Are You Ready To Take Control?
Blood pressure is the force your blood exerts on your arteries as it flows through your body. If you have high blood pressure it means that your blood is exerting too much force on your arteries and is making your heart’s job–pumping blood–more difficult than it should be.
When you have your blood pressure taken, you’re given two numbers referred to as your Systolic and Diastolic blood pressure.
Your Systolic blood pressure is the measurement of the pressure your blood exerts on your arteries when your heart beats, while your Diastolic blood pressure is the measurement of the pressure your blood exerts on your arteries when your heart is at rest. What’s The Difference Between Normal Blood Pressure and High Blood Pressure?
Lowering High Blood Pressure
- How old are you?
- How long have you had high blood pressure?
- How lucky have you been so far?
Natural Remedies For High Blood Pressure
- The truth about beta blockers, alpha blockers and other common and dangerous pharmaceutical blood pressure “cures” (once you read my special report you’ll be willing to do just about anything to avoid the nasty side effects of these “magic pills.”)
- The real skinny on alcohol… how much and how little should you drink and how drinking the right kind of booze can actually have a positive effect on your heart.
- Exactly how much weight you need to lose to have a noticeable and permanent effect on your blood pressure… as well as simple and straightforward tips on how to get the weight off and keep it off without having to become a shiny-toothed, muscle-obsessed gym bunny.
- The hard facts on salt — and what doctors do (and don’t ) know about the devastating effect of this all too common seasoning on your heart.
- The pros and cons of the DASH Diet (Dietary Approaches to Stop Hypertension) and how you can use this simple guideline to naturally lower your blood pressure in as little as two weeks.
- Why you should “go nuts for nuts” (excuse my pun) and pack your daily diet with as many walnuts, cashews and almonds as you can get your hands on.
- …. and so the list goes on and on….
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With high blood pressure on the rise, your diet is the first place to look. There are certainly other lifestyle things to look at, but diet is the one that’s a major culprit. We don’t notice it when we’ve been doing the same thing over and over for years. High blood pressure is called the silent killer because the symptoms are almost non existent, that’s until something major appears. Lets not let things get to that point.
First of all, the cost of home readers is very affordable. It’s easy to take readings at various times to get a better picture of how you fare. Also, most pharmacies have a blood pressure machine you can use when your shopping. So there’s plenty of opportunities to self-check your blood pressure.
Two Simple Things You Can Change in Your Diet
With a high blood pressure condition you want to change small things in your diet first. You don’t want to upset your stomach or shock your system. Here’s two items you can start with.
- Spices – oregano, black pepper, basil, these and others can be added to existing dishes. These herbs aid greatly with hypertension conditions.
- Broccoli – has many minerals and active ingredients that help reduce hypertension. Raw is best, but the next best thing is steamed.
These items can easily be included to your diet and there easily found at any local grocery store. These are the type of items you need to include, easy to find, not to expensive and easy to use.
Adding a few of these items over time will result in an overall better diet and you will normalize your blood pressure. This is what you want for a long term remedy. You’ll find that not all diets taste bad, it’s only a matter of getting use to the tastes.
It makes it a lot easier if you understand why these natural items help your condition, and realize that all those processed foods got you in this condition to begin with.
There’s more items you can change in your diet.
Go to High Blood Pressure Diet, find out how to make the adjustments that will help you Today! Don’t wait until things get worse, you can do something about it Now!
Article Source: http://EzineArticles.com/?expert=Ric_Bai