Lowering Your Blood Pressure

Posts Tagged ‘Lower Blood Pressure Naturally’

High blood pressure, also known as hypertension, is difficult to detect. In the beginning there are no symptoms. But if nothing is done the risk of serious health problems later on the life increases dramatically. Hypertension is an equal-opportunity disease, it can strike anyone, often without warning.

There are a lot of myths about hypertension, its causes and possible remedies. Although medical science does not know why most cases of hypertension occur, a number of risk factors have been identified. The most common are overweight, inactivity, poor diet, stress and alcohol.

A lot of remedies have been tested, only a few have proven to be efficient. Sometimes, minerals are mentioned as a way of curing or at least controlling blood pressure. Especially potassium, calcium and magnesium are often said to be helpful while sodium must be avoided.

Research has shown low levels of magnesium to be associated with higher blood pressure. But studies have not been able to confirm that magnesium will prevent hypertension. On the other hand, magnesium has many other health benefits and is considered to be important for overall good health. Green vegetables, nuts and seeds are good sources of magnesium.

Studies suggest that calcium can lower blood pressure but only to a limited extent. Like magnesium, calcium has many other health benefits and is considered important for overall good health. Dairy products such as milk, yogurt and cheese are good sources of calcium.

Research indicates that potassium can, to some extent, help to prevent and control hypertension. Potassium seems to be more efficient than magnesium and calcium. Good sources of potassium are fruits (especially bananas, figs and raisins), orange juice, vegetables (especially potatoes and garlic) and whole grains. Note that taking too much potassium may have some risks so consult your doctor before you start taking supplements containing potassium.

Cutting down on sodium is considered as one of the best ways of lowering your blood pressure. Sodium is one of the chemicals in salt. One unit of sodium is equal to two-and-a-half units of salt. Most of the salt we eat is not what we add to cooking or at the table. More than 75% of the salt we consume is in prepared foods. Check food labels to see how much salt the food contains. Some labels may not say how much salt the food contains, but they may say how much sodium it contains.

While minerals can help you combat hypertension, for most people additional steps are needed to get good results. This generally means more physical activity, better diet and reducing stress.

High Blood Pressure – What is it? It is estimated that about 65 million Americans have high blood pressure, or hypertension. Because hypertension doesn’t have any symptoms, almost 40% of people that have it don’t know it.What is Blood Pressure? Blood pressure is the force that is exerted on the arteries as blood passes through them. The higher the blood pressure, the more stress on the arteries which means more stress on the body. The longer the pressure stays high, the more damage that is done on the arteries and the more likely for a heart attack or stroke.Measuring Blood Pressure Blood Pressure is measured with two numbers, one over the other, such as 120/80.  The top number is the systolic pressure and the bottom number is the diastolic pressure. The systolic pressure is the pressure when the heart is beating. The diastolic pressure is the pressure when the heart is at rest.What is Considered Hypertension Here are the numbers for what is considered normal, as well as prehypertension and hypertension.Normal – Systolic less than 120; Diastolic less than 80Prehypertension – Systolic 120-139; Diastolic 80-89Stage One Hypertension – Systolic:140-159; Diastolic:90-99Stage Two Hypertension – Systolic:Above 160; Diastolic:Above 100Action to Take Prehypertension – Make healthy changes to your lifestyle. Stage One and Two Hypertension – Make healthy changes to your lifestyle and take any medication your doctor orders for you.

If you have hypertension and you want to learn how to naturally lower blood pressure, go to http://ezinearticles.com/?Naturally-Lower-Blood-Pressure-Without-Medication—7-Steps-to-Take&id=2830401 to find out what other steps you need to take. Do it now, before it’s too late.

There is a natural link between relaxation and the lowering of blood pressure. It follows that if you think that your blood pressure is higher than it should be, one of the ways in which you can earn to help yourself is by learning the art of relaxation.

It is extremely important to meet the medical profession half way and to do what you can to look after your own health. It is far too easy to just make an appointment to see your GP and simply hand over complete responsibility for your health to him or her. This is not fair upon the already overloaded medical profession, but more importantly, you are not doing the best you can for yourself.

I have been asked many times why I sell hypnosis recordings to help lower blood pressure. People point out that there is already an adequate remedy available to everyone in tablet form. But to me, this misses the point.

When your body presents you with a symptom this should be seen as a form of communication between your body and your mind. A physical symptom like that of high blood pressure tells you that your body is overloaded or compromised in some way. The symptom is effectively trying to tell you to take a step back, and revise the ways in which you are doing things.

If there were no tablets, pills or potions available, our only option would be to seek a different way of living; we would look for natural ways in which to reduce stress or tension and so on. But the majority of people in the Western world tend to take the tablet and continue living in the same reckless way, donning blinkers so as not to see the long term consequences.

But the human body does give way in the end. If you keep ignoring symptoms, it will produce more and different diseases, until it becomes increasingly more difficult to ignore the messages which your body is transmitting. Think about it in this way for just a moment; if you had a broken leg and you took morphine or some other pain killer so that you no longer felt the pain, would you still set out for a five mile jog? The answer here is clearly a resounding “no”. So why would a person with high blood pressure, just take tablets to lower that pressure, and yet continue living life in exactly the same way as before? Surely an intelligent person would seek to look at the cause and try to find a way in which to relieve that trigger to disease?

More and more people are aware that they have lost the ability to relax. But relaxation is a natural ability and one which can easily be relearned. Hypnosis is particularly useful in the area of mind and body communication. With hypnosis you can learn to relax and thereby benefit from the natural relaxation response, including that of lowering high blood pressure. But this is not all that hypnosis can do to assist you in looking after your health.

Hypnosis provides access to your inner mind, your subconscious mind, and suggestions can be made to assist your body to self heal and to promote well being. For those people who would like to meet the medical profession half way and to take greater responsibility for their own health, hypnosis is undoubtedly a very useful tool to use.

Roseanna Leaton, specialist in hypnosis mp3 downloads to help lower high blood pressure and to promote good health and well-being.

We all know that elevated or high blood pressure is bad for your health, it can lead to heart disease, stroke, kidney failure and early death. You may not fully understand the scientifc reasons that causes elevated blood pressure and in fact in 90 to 95% of high blood pressure cases, the cause is unknown, BUT you do know that there are certain changes you can make in your life to reduce and normalize blood pressure.

Researchers have identified 5 RISK FACTORS that causes elevated blood pressure. Let’s take a look at what they are and what you can do to lower your risk!Click Here for get a step-by-step program to lower blood pressure naturally.Elevated Blood Pressure Reason #1: Weight & Bad Diet. It is important to note that what you currently eat (and ate in your childhood) can have a massive difference on blood pressure. A poor diet has consistently been linked to elevated blood pressure. Excess weight – is another major contributor to high blood pressure. If you are overweight- then losing weight is a sensible first step in treating high blood pressure. Reduce the amount of fats, oils, sugar and salt in your diet and increase the  amount of fruit and vegetables, cereal and fish. Elevated Blood Pressure Reason # 2: Stress. This is very often mentioned as a risk factor for high BP. If you are  in a highly stressful environment at home or at work your blood pressure will suffer. You need to find methods that help you relax and switch off which will help lower your blood pressure. This can be a hobby such as photography, writing, gardening. Consider Yoga, Tai Chi, meditaion or other stress-reducing techniques.Elevated Blood Pressure Reason #3: Alchohol. Heavy or regular use of alcohol is another known cause for elevated blood pressure. Reducing alcohol intake can often reduce high blood pressure without the need for any drug treatment, that is how powerful reducing or eliminating alcohol from our lives is.Elevated Blood Pressure Reason # 4: Lack of Physical Activity. An inactive lifestyle is one of the reasons for obesity which results in increased blood pressure. Physical Activity will also reduce your stress and lower  your blood pressure.Elevated Blood Pressure Reason # 5: Genes. High Blood Pressure seems to run in familes and accounts for about half of the High Blood Pressure Sufferers. Knowing how to prevent high blood pressure is therefore important. By keeping an eye on all of the above mentioned risks, it will help reduce the risk of developing high blood pressure. These are just the basics you need to know about the causes of high blood pressure and to better educate yourself to a more healthier life. However I hope that you are interested enough to know more and how to treat it successfully. Just as family doctors can’t look after you 100% all the time if they are completely unaware of your everyday living, so you can’t interpret their advice properly if you are completely ignorant of the nature of your high blood pressure and what can and cannot be done about it with natural remedies or drug treatments. If not your alternative is to let doctors make the decisions for you without your help or informed consent for the rest of your life.For those that want to take learning a step further visit http://ControlHighBloodPressure.info and begin to take control of your health.

The Cruel Stages Of HypertensionYour blood pressure is one of the principal vital signs. For those of you being monitored, diastolic blood pressure, represented by the bottom number in a blood pressure reading, is when your heart is resting. Most doctors agree that in adults the normal blood pressure range should be 120 over 80 (120/80 mmHg). The higher reading 120 or systolic pressure, is the force of the blood against the artery walls as your heart beats. Depending on your physical condition and life choices, you may suffer from either high or low blood pressure. As defined in Wikipedia, blood pressure (BP) is the pressure (force per unit area) exerted by circulating blood on the walls of blood vessels. The pressure of the circulating blood decreases as it moves away from the heart through arteries and capillaries, and toward the heart through veins. The name given to high and low blood pressure is Hypertension and Hypotension, respectively.Hypertension, perhaps the most well known of the two, comes in three stages according to WebMD.

“Prehypertension” is systolic pressure of 120-139 or diastolic pressure of 80-89 mmHgStage 1 Hypertension is blood pressure greater than systolic pressure of 140-159 or diastolic pressure of 90-99 mmHg or greater.Stage 2 Hypertension is systolic pressure of 160 or greater or diastolic pressure of 100 or greater.If you are looking at this or any other literature  for help, concerning whether or not you have high blood pressure, you are terribly misguided. Only a health care professional can diagnose hypertension. Although high blood pressure in and of itself, doesn’t show symptoms that can be felt, if extremely high it can lead to migraine headaches, chest pain, and even heart failure. If you have close relatives or you fall into a risk factor, you should always make sure you are checked out on a regular basis.What Can Cause ItWhat’s The Potential For Health Problems?Cause, what cause? While a variety of conditions arise because of high blood pressure, for the most part, the cause of hypertension remains unclear. What we do know is that there are risk factor groups associated  with these conditions such as, overweight, poor diet, insomnia, older age, and of course getting little or no exercise.There are many serious and potentially serious health problems that are associated with high blood pressure. The most common are: Atherosclerosis: a disease of the arteries caused by a buildup of plaque, or fatty material, on the inside walls of the blood vessels. Hypertension contributes to this buildup by putting added stress and force on the artery walls.Heart Disease: heart failure (the heart can’t adequately pump blood), ischemic heart disease (the heart tissue doesn’t get enough blood), and hypertensive hypertrophic cardiomyopathy (enlarged heart) are all associated with high blood pressure. Kidney Disease: Hypertension can damage the blood vessels and filters in the kidneys, so that the kidneys cannot excrete waste properly.

Stroke: Hypertension can lead to stroke, by either contributing to the process of atherosclerosis (which can lead to blockages and/or clots), or by weakening the blood vessel wall and causing it to rupture.Eye Disease: Hypertension can damage the very small blood vessels in the retina.

Your Lifestyle Might Be The CauseA Safe And Natural Way To Lower ReadingsYou can beat high blood pressure and reclaim your life with a totally relaxing and enjoyable process that takes just 15 minutes a day. My research brought me to an online solution that professes to safely lower your blood pressure, without the use of drugs. If you believe as I do that the pharmaceutical companies have gone too far, than this just might be what you’re looking for.Don’t take my word for it because it was featured in the American Journal of Hypertension, June 2003. Doctors Prove 82% Of Even Resistant Hypertensives Can AchieveLower Blood Pressure Through A Surprising New Discovery  Hypertensives are people who were previously resistant to other forms of treatment. Does that sound familiar? Than you should look into this amazing treatment. If you can breathe, you can perform this exercise. You can control your blood pressure. Obviously, I can’t get into it in great detail, but I can say that this method was developed by medical doctors and has even won FDA approval. Please see for yourself at:My RecomMANNdationsYou can find other Natural Cures like; ending insomnia, help with constipation, and hemorrhoids, and much more.

Are you wanting to get off of those unhealthy and often synthetic drugs your doctor prescribes for hypertension?  There are many ways to lower your blood pressure naturally, some of which I will share with you here.  Prescription medications are not a good thing, but natural remedies can do much to improve many aspects of your health.

Here are some tips that will help you get on the road to a healthy lifestyle and reduce hypertension.

1.  Eliminate salt from your diet.  This doesn’t just mean you should stop adding salt to your foods before you eat them.  This means any foods containing sodium, which is in many of the bagged or boxed foods that you buy.  Check labels for sodium content!  Reducing sodium is probably the biggest step you can take in reducing your blood pressure.

2.  Eat your bananas!  Foods rich in potassium are proven to have a beneficial effect on hypertension.  Cantaloupes, raisins and almonds are also contain high potassium levels.

3.  Eat whole foods.  Fresh veggies, whole grain breads and beans are great for every aspect of your health.  Eating natural fruits and vegetables is one of the best ways to lower your blood pressure and improve every aspect of your health.

4.  Eat chocolate – This will probably be your favorite tip.  Studies have shown that eating 100 grams per day of dark chocolate have a beneficial effect on blood pressure.  This is thought to be due to flavinols, a component of dark chocolate.

5.  Exercise.  Doing mild aerobic exercise, pilates or yoga is good for hypertension.  Getting your heart rate up mildly increases oxygen in your body and lowers blood pressure.  Practice breathing methodically as you exercise – this helps hypertension and stress.

These are a few easy ways you can lower your blood pressure naturally.  There are literally hundreds of things you can do, but the important thing is to get started.

Of course, if you currently take medication for hypertension be sure to check with your doctor before making a change in your routine.  Most doctors would agree that you should naturally lower your blood pressure if at all possible.  It’s the safest and most effective route to take for improved overall health.

Learn more about all the steps you can take to treat your hypertension in The High Blood Pressure Remedy Report.  This is a comprehensive, thorough guide that will teach you all you need to know about ways to lower blood pressure using natural methods.

Do you want lo lower your blood pressure? Unfortunately, there is no cure for hypertension. The cause of hypertension is in most cases unknown. But it is often possible to lower your blood pressure by changing your life style.

For most people, more physical activity is necessary. Lack of exercise is one of the main suspected causes of hypertension. Note that exercise will cause your blood pressure to rise for a short time. However, once you stop the activity, it soon returns back to normal levels. The quicker it does this, the fitter you are.

Most people suffering from hypertension should be able to increase their physical activity level safely. However, if your blood pressure is really high, it may have to be lowered with medication before you start exercising. Always consult your doctor before starting a new exercise program.

You should focus on aerobic exercises, which are good for your heart and blood vessels. Walking, jogging and swimming are suitable activities. At least in the beginning, you should avoid isometric exercises, such as heavy weight lifting. These activities will put an extra strain on heart and blood vessels.

Try to exercise for at least 30 minutes three to five times a week. It is much better to exercise often than trying to make one or two big sessions every week. The key to success is persistence, you need to incorporate the exercises into your daily life. In order to increase your chances of success, you should focus on activities you enjoy. If it feels like a punishment, you will most likely give up quickly.

The best but also the toughest way is to exercise first thing in the morning. Make sure that you get up early so that you can go for a walk before breakfast. Even better is jogging, as long as you are fit enough to handle it. A more comfortable solution is to use an exercise bike at home. Treadmills and cross trainer machines are better but also more expensive.

If you have the opportunity, go for a walk during lunch time. Even better would be to go to a gym for some light to medium exercises. Make sure that you also get your mind off work at the same time.

In the evening, you should try to squeeze in activities you enjoy. It can be tennis twice a week together with swimming twice a week plus a long walk during the weekend.

Physical activity will help to lower your blood pressure but it’s unlikely to be enough on its own. If hypertension is a problem for you, combine exercises with other changes to get better results. Healthier diet and stress reduction are two of most important changes you should consider.

First thing you need to be aware of is that everyone has blood pressure or – it shows the amount of work that your heart has to do to pump blood around your body. If are anxious about hypertension or feel confused ……..YOU ARE NOT ALONE! In fact according to the American Heart Association around 65 million Americans over the age of 20 suffers from hypertension.

Ok, so what is a Normal Blood Pressure?

The normal level is usually 120 (systolic) over 80 (diastolic), but this will vary depending on age and how active you are before it’s actually measured and if you are particularly nervous at the time, the measurement can be higher than usual.

What is the best remedy to lowering high blood pressure?

There are a few changes that you could do straight away to lower your high blood pressure naturally. This involves a few lifestyle changes: losing weight, starting an exercise program, reducing your salt intake, reducing alcohol intake to no more than 1 or 2 drinks a day, eating more healthily and quitting smoking.

What are some ways to prevent hypertension?

Start eating a nutritious and low-fat diet, start exercising regularly, try and maintain a healthy weight, minimize stress in your life and get your blood pressure checked regularly.

What are the foods that people with hypertension should eat?

Eat less salt and sodium: the min. daily salt intake should be about 1 teaspoon of salt each day. Fruit & Veg: contains fibre and a copious supply of minerals and vitamins – pay particular attention to ensuring you take sufficient intake of potassium, magnesium and calcium. Milk & Dairy products – an optimum supply of calcium is believed to reduce the risk of hypertension. Fats & Oils: Vegetable fats and oils with a high proportion of unsaturated fatty acids (e.g. olive oil, rapeseed oil, sunflower oil, corn oil or what germ oil) are to be preferred.

If you are a High Blood Pressure Sufferer and want to get access to natural remedies with guaranteed results follow the link below.

Clinical studies have shown that as you relax your blood pressure lowers. This is irrefutable fact. It follows therefore that anything that you can do yourself which helps you to relax will help you to lower your blood pressure. All too often your blood pressure is high before you realize it. Then you go to see the doctor and start taking one or other of the medications designed to reduce blood pressure. Why don’t more people use hypnosis downloads as a method of relaxation and a natural way in which to reduce blood pressure? The answer to this question lies, in all probability, within the current western culture.

High Blood Pressure is such a familiar ailment in the Western world that we almost take it for granted that we will at some stage in our lives suffer from it. Not only that, we are all aware that there are suitable medications which will adequately assist in lowering our blood pressure and continue to maintain it at a satisfactory level. Few of us even attempt to lower our blood pressure naturally, or are even aware of the steps which we can take in terms of preventative medicine.

Oh, yes, I know that we know not to consume too much salt, or drink too much alcohol, or to allow ourselves to get overweight. We are aware of the fact that we should look after ourselves in this area, but do we put that awareness into action? Does the average 20 or 25 year old think about health risks which rarely kick in until 20 or more years later? In the main, I think not. More people worry about their weight for cosmetic or aesthetic reasons than for reasons of health. And yet which is more important in the long run?

In our culture we have come to take less and less care of our health and rely upon the health profession to provide a “fix” for us later as and when we (inevitably) succumb to illness or disease. We do not meet the health profession half way. We do little to help ourselves and then expect everything to be “cured” by the NHS or our insurance. No wonder these systems are crumbling under this unfair pressure. We need to meet the health care “system” half way, don’t you think?

What can we do to help ourselves? If we set out with the attitude of imagining that no health care existed, or no health care would be available, perhaps we might take a little bit more care of ourselves. This is, after all, how people lived their lives before medical advancements made our lives so much easier, and allowed us the liberty to sit back on our haunches.

Illness generally manifests itself in the human body as a reflection of how we think and how we live our lives. We should listen to our bodies and question what disease or illness is telling us, and then take steps to change. Blood pressure is an easy ailment to work with. We know that if you learn to relax your blood pressure will lower. Now, I’m not saying to not go to the doctor – I am merely pointing out that there are things which can be done which are complementary to the medical advice which you are given.

If you ignore the messages which your body is providing for you, your body has an uncanny knack of providing you with another symptom and will keep doing so until you begin to listen. Your body is a self-healing organism. It is designed to heal itself and will do so providing that you give it the correct environmental conditions.

It is only in the Western world that we have drifted so far away from the natural remedies which are available to us. In the East, there is good use made of many complementary therapies and not only are they used as a cure, they are relied upon as a way of life, as a way of maintaining good health and preventing illness and disease.

The fact is that mind and body are intrinsically linked and how you think inevitably has a massive impact upon your health. You can learn to use your mind to assist in good health in many different ways. You can scrutinize your lifestyle choices and see if they are indeed conducive to good health. You can learn to use meditation and hypnosis as a natural method of relaxation.

Anyone who has read my articles will know how vitally important I think it is for everyone to learn to use hypnosis. Hypnosis is a state of relaxation and it is natural. You pass through hypnosis every night as you go to sleep. It’s easy to learn, easy to use and has no nasty side effects at all. Not only that, it allows access to your subconscious mind, the part which acts instinctively and automatically; this in turn makes it easier and quicker to change deep rooted beliefs, habits and behaviors. When in hypnosis your creative mind is more accessible as well and so you can activate your ability to visualize. These phenomena can be taken advantage of to trigger your body’s natural ability to self-heal.

Every thought you have activates neuro-transmitters in your brain which send messages to every cell in your body. Research has shown how focused suggestions and visualizations can be used to activate your body’s natural ability to self heal. You can use hypnosis downloads which will guide you in the art of relaxation and visualization and show you ways in which you can help yourself to lower your blood pressure, and maintain good health in many different ways.

It is my firm belief that it time to listen to our bodies, and do whatever we can to maintain a state of good health, and to meet the health profession half-way.

Roseanna Leaton, specialist in hypnosis downloads to promote good health naturally.

http://www.RoseannaLeaton.com

High blood pressure, also known as hypertension, is a common problem in today’s world. In the beginning, it can be hard to realize that you suffer from hypertension. Initially, it causes no symptoms but if nothing is done it may result in serious health issues later on in life. A lot of studies indicate that long term stress is one of the main causes of hypertension.

Emotions such as anger and fear trigger the body’s fight or flight response. The adrenal glands flood the body with stress hormones. The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase. The fight or flight response has been very important for the survival of mankind, a caveman had to quickly make up his mind either to stay and fight or try to escape a threat. Today, very few real life threatening dangers exist but the old fight or flight response still gets triggered in a lot of situations.

The fight or flight response by itself is not a major health concern. The real problem is that today it is much more difficult to release the emotions. You simply can not hit a bad telephone call or run away from a traffic jam. You only do the first half of the fight or flight cycle. The emotions stay inside you rather than getting released when fighting or escaping. If you do not release these built-up emotions your health will suffer. Hypertension is just one of the health issues caused by this.

By learning how to respond to stressful situations, you can reduce stress and for a lot of people this means lower blood pressure. The best way of dealing with pent-up emotions varies from person to person. But the two extreme solutions, suppressing them completely or letting the emotions control you must be avoided. If you let a powerful emotion like anger out without control, your blood pressure will increase dramatically. And you may do things you will regret later. The other extreme, trying to suppress your emotions is no long term solution and it is most likely one of the main causes of stress. If you never release your pent-up emotions, your blood pressure is likely to keep on increasing.

In most cases, some kind of physical activity is a good way of letting off steam. But it is also important to be able to manage stressful situations, being able to respond rather than reacting is the key. The first step in this process is to understand that life is not easy, bad things happen to everyone. Rather than looking at a stressful situation as a threat, look at it as a challenge. Do not let fear and anger control you, take your time before you respond or act. Relaxation and stress reducing exercises are important ways of controlling stress. Do not forget, when you are too busy to relax, that’s when you must take the time to relax.