Lowering Your Blood Pressure

Posts Tagged ‘Lower Blood Pressure’

It is in everyone’s best interest to take a journey on the road to learning to reduce stress. Reducing stress adds quality and quantity to your life and helps you be at your best for yourself, your family, your job and all the other things that life entails. It also engages you in a more healthy lifestyle and can help add years to your life.Most people love to eat and hopefully you are someone who eats healthy or at least is attempting to make that change in your life. When making difficult adjustments in your life, like trying to improve your diet, keep your mind focused on the payback you will receive for your efforts and it’s only a matter of a short while (1-2 months) before your body begins to feel success and you feel the differences it makes in your life. There are other benefits you may notice sooner, depending on your health status.Keep these foods in your diet regularly to keep your stress levels in tact and provide your body with essential vitamins and nutrients.OrangeReturns blood pressure and cortisol to normal levels after being raised by stress.Other BenefitVitamin C which  keeps the immune system in tact.

Whole grain bread and pasta, brown rice, vegetables, fruitsThese are unrefined forms of carbohydrates boost positive energy levels thus reducing stress.Dried ApricotsMagnesium is a stress buster and a natural muscle relaxant. Apricots are rich in magnesium and come as fresh or dried fruit.Almonds, Pistachios, and WalnutsFull of vitamins B and E, which helps lower blood pressure – often found with stress.Other BenefitImmune BoosterTurkeyTurkey has high levels of an amino acid called L-tryptophan, which sets off the release of serotonin. Serotonin is a brain chemical documented for it’s calming effect.SpinachSpinach has several powerful qualities, one being high levels of magnesium. Magnesium deficiency can cause migraines and fatigue.Other BenefitAntioxidant, colon cleansing, high in fiberSalmonOmega-3s keep the stress hormones cortisol and adrenaline from peaking.Other BenefitsOmega-3 fatty acids protect against heart disease.Avocado and BananaThe monounsaturated fats and potassium in avocado and banana assist to lower blood pressure. Banana is considered a super food for it’s nutritional benefit toward anger, high blood pressure and low blood sugar.  Tasty Banana RecipesGreen VegetablesDark green leafy vegetables have bucket loads of vitamins that help replenish the body with vital vitamins and nutrients in times of stress. (broccoli, kale,collard Greens, arugula, mustard greens, Romaine Lettuce, spinach, and swiss chard)Other BenefitsHigh in fiber, prevent certain types of cancers, and promotes heart health.Eggs, lean meat, dried fruits, wholegrain cereals, peas and potatoes.These foods are high in iron. Lack of iron in the body weakens the bodies stress response levels and slows down the release of oxygen.Lifestyle and Diet Changes

Keeping these food regularly in your diet will help reduce stress levels and help your body, mind and emotions cope better when faced with stressful situations.

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If you are reading this article either you or someone you care about has been diagnosed with hypertension and you want to find out the best foods to be on. The great news is that hypertension can be cured and this article will show you what diet you need to be on to reverse this. Maintain this diet and keep yourself on the healthy path once you have successfully managed to bring down your blood pressure.

Here is the best hypertension diet that will dramatically and positively lower your blood pressure within the space of a few weeks.

Stock Up On Your Vegetables. Getting your required portion of vegetables a day is important because it contains the nutrients that will help lower your blood pressure. You need to eat up to 5 servings of vegetables a day. One of the best ways to stock up on your vegetables is to include a bowl of salad with each meal you have each day. Mix in tomatoes, spinach leaves, cucumbers, peppers, carrots and even potatoes. Use your imagination! This is a great way to have a variety of different vegetables consumed on a daily basis.

Eat Your Fruit. Fruit is as equally as important as vegetables in lowering your blood pressure. Fruit abundant in Vitamin C is important such as oranges and apples. Again aim for up 5 servings of fruit a day. A great of achieving this – is start with a glass of orange juice in the morning, during your breakfast, slice up a banana and pour it over your cornflakes,  snack on an apple and orange just before lunchtime and aim for about 20 grapes as desert after your dinner.

Swap for Whole Grains. Whole Grains contains a lot of the nutrients that lowers blood pressure. Oats are not only beneficial to lowering your cholesterol levels but also your blood pressure. Opt for whole grain bread, whole grain pasta and brown rice.

Fish. Aim for up to 3 servings of fish a week.  Fish that is particularly rich in beneficial oils known as omega-3 fatty acids are mackerel, tuna, salmon, mullet, sardines, herring and trout. If you don’t like fish take a supplement of fish oil or 1 tablespoon of flaxseed oil daily.

Aim for Lean. When choosing you meat opt for lean meats and poultry, they are always a healthier choice and also opt for low fat dairy products.

Go Nutty. Nuts contain a variety of nutrients and vitamins that help lower blood pressure in addition to reducing your risk of diabetes. Go for Brazil Nuts, Walnuts and Almonds. Between them they contain, omega 3s, vitamin E, potassium and selenium.

Drink Your Water. We all know that drinking water is good for us. But the reason water is good is because it helps keep our bodies clean from toxins and waste. It helps flush out sodium from our bodies and it has the added benefit of making us feel fool which makes us eat less helping us lose weight. It’s important to keep hydrated – aim for 6-8 glasses of water a day.

Eat Less Salt. There is a very strong link to overconsumption of salt and high blood pressure. The recommended salt intake is just one level teaspoonful a day. Overconsumption of salt is linked to high blood pressure, heart disease and stroke. Cutting down on your salt intake can save your life literally.  Because salt already exists in our bread, biscuits, beans, cereals, soups, pizzas, cheese and so on, don’t add to it anymore. Use spices and pepper to flavour your food and if you can cut down on readymade meals do, eat fresh food where you control the amount of salt intake. If you lead a busy lifestyle however and survive on fast foods, then increase your water intake in order to flush out the excess salt.

Next, get your own step by step guide here to lower blood pressure and prevent hypertentions.

The Cruel Stages Of HypertensionYour blood pressure is one of the principal vital signs. For those of you being monitored, diastolic blood pressure, represented by the bottom number in a blood pressure reading, is when your heart is resting. Most doctors agree that in adults the normal blood pressure range should be 120 over 80 (120/80 mmHg). The higher reading 120 or systolic pressure, is the force of the blood against the artery walls as your heart beats. Depending on your physical condition and life choices, you may suffer from either high or low blood pressure. As defined in Wikipedia, blood pressure (BP) is the pressure (force per unit area) exerted by circulating blood on the walls of blood vessels. The pressure of the circulating blood decreases as it moves away from the heart through arteries and capillaries, and toward the heart through veins. The name given to high and low blood pressure is Hypertension and Hypotension, respectively.Hypertension, perhaps the most well known of the two, comes in three stages according to WebMD.

“Prehypertension” is systolic pressure of 120-139 or diastolic pressure of 80-89 mmHgStage 1 Hypertension is blood pressure greater than systolic pressure of 140-159 or diastolic pressure of 90-99 mmHg or greater.Stage 2 Hypertension is systolic pressure of 160 or greater or diastolic pressure of 100 or greater.If you are looking at this or any other literature  for help, concerning whether or not you have high blood pressure, you are terribly misguided. Only a health care professional can diagnose hypertension. Although high blood pressure in and of itself, doesn’t show symptoms that can be felt, if extremely high it can lead to migraine headaches, chest pain, and even heart failure. If you have close relatives or you fall into a risk factor, you should always make sure you are checked out on a regular basis.What Can Cause ItWhat’s The Potential For Health Problems?Cause, what cause? While a variety of conditions arise because of high blood pressure, for the most part, the cause of hypertension remains unclear. What we do know is that there are risk factor groups associated  with these conditions such as, overweight, poor diet, insomnia, older age, and of course getting little or no exercise.There are many serious and potentially serious health problems that are associated with high blood pressure. The most common are: Atherosclerosis: a disease of the arteries caused by a buildup of plaque, or fatty material, on the inside walls of the blood vessels. Hypertension contributes to this buildup by putting added stress and force on the artery walls.Heart Disease: heart failure (the heart can’t adequately pump blood), ischemic heart disease (the heart tissue doesn’t get enough blood), and hypertensive hypertrophic cardiomyopathy (enlarged heart) are all associated with high blood pressure. Kidney Disease: Hypertension can damage the blood vessels and filters in the kidneys, so that the kidneys cannot excrete waste properly.

Stroke: Hypertension can lead to stroke, by either contributing to the process of atherosclerosis (which can lead to blockages and/or clots), or by weakening the blood vessel wall and causing it to rupture.Eye Disease: Hypertension can damage the very small blood vessels in the retina.

Your Lifestyle Might Be The CauseA Safe And Natural Way To Lower ReadingsYou can beat high blood pressure and reclaim your life with a totally relaxing and enjoyable process that takes just 15 minutes a day. My research brought me to an online solution that professes to safely lower your blood pressure, without the use of drugs. If you believe as I do that the pharmaceutical companies have gone too far, than this just might be what you’re looking for.Don’t take my word for it because it was featured in the American Journal of Hypertension, June 2003. Doctors Prove 82% Of Even Resistant Hypertensives Can AchieveLower Blood Pressure Through A Surprising New Discovery  Hypertensives are people who were previously resistant to other forms of treatment. Does that sound familiar? Than you should look into this amazing treatment. If you can breathe, you can perform this exercise. You can control your blood pressure. Obviously, I can’t get into it in great detail, but I can say that this method was developed by medical doctors and has even won FDA approval. Please see for yourself at:My RecomMANNdationsYou can find other Natural Cures like; ending insomnia, help with constipation, and hemorrhoids, and much more.

Are you aware there are currently over 50 high blood pressure cures? But the problem is identifying which ones work and which don’t. This article will cover some of the ones that do. The cost of high blood pressure meds and their nasty side effects has made more and more sufferers turn to natural treatments than ever before. There a number of studies done where patients who used natural remedies were more likely to lower their blood pressure than patients who used prescription drugs.

If you are considering the natural path to lowering your blood pressure please visit  http://www.controlhighbloodpressure.info for a an outlined step by step High Blood Pressure Cures Report.

Why Consider Natural High Blood Pressure Cures?

Natural Remedies is a growing market in America because there is a large number of people that are fed up with the serious side effects that come with prescribed medicine. Therefore more and more people are making a conscious decision and are reversing high blood pressure with nutrition tips, lifestyle tips, breathing tips, supplements, vitamin therapy and herbal remedies. What is more striking is that the majority of the people that choose a natural remedy over prescribed meds are more likely to immediately feel better , lower their blood pressure and lose weight. Why? Because their body is renewing and de-aging itself. If you suffer from high blood pressure your body age is between 10 and 20 years older than your real age – fact!

So, here are some high blood pressure cures that will lower high blood pressure and add 10 years to your life.

High Blood Pressure Cure # 1- Diet.

Your Diet is the most important contributor to your blood pressure. Health experts recommend a diet that is rich in whole grains, fruits and vegetables, seeds, nuts and dried beans. You also need to dramatically reduce the amount of red meat you eat along with sodium (salt). Experts recommend that you eat less than 1500 milligrams a day.

High Blood Pressure Cure # 2- Supplements.

You also need to incorporate supplements intake. There are a number of vitamins and minerals which have shown to normalize blood pressure. One of the most important nutrients to help combat high blood pressure is potassium. Duke Research has shown that you could drop almost 20 points by getting 4,700 milligrams of potassium a day. A great source of potassium is found in bananas.

High Blood Pressure Cure # 3- Magnesium.

Magnesium is another important nutrient and it is something that your body is probably currently lacking in. You see potassium and magnesium have an important relationship, so if you have low magnesium levels, it’s very likely that your potassium levels will be low as well. Health experts recommend 400 milligrams of magnesium a day for high blood pressure sufferers. A cup of black beans for example has 120 milligrams whereas 2 ounces of almonds have 156 milligrams.

High Blood Pressure Cure # 4- Calcium.

Calcium is the third nutrient recommended for reducing high blood pressure. They help stop blood clots. The majority of adults are calcium deficient without even being aware of it. It is recommended to get 1,250 milligrams of calcium a day. The following foods are a good natural source of calcium: broccoli, low fat dairy products and spinach.

High Blood Pressure Cure # 5- Relaxation.

It is very crucial that you learn to de-stress as this can help lower your blood pressure in just a few hours. Did you know that even mild stress can raise your blood pressure?  A great way to reduce stress is through meditation. Find a quiet spot in your house, with no background noise and no disruptions and close your eyes for 10 minutes. Try and eliminate all your thoughts as they begin entering your mind and your blood pressure will lower itself naturally in minutes.

High Blood Pressure Cure # 6- Herbs.

There are a number of herbs that help reduce high blood pressure however a very well known and effective herb is garlic! Garlic is often branded as a magic herb because not only does it lower blood pressure, it also lowers cholesterol! Begin eating garlic or take a garlic supplement today.

These are just a few of the natural high blood pressure cures out there that lower your blood pressure. However I hope that you are interested enough to find out more cures. For 100% satisfaction guaranteed then please visit http://ControlHighBloodPressure.info and begin to take control of your health.

What Is High Blood Pressure?

High blood pressure is a condition in which there is tension, or high pressure, in the arteries.  Also known as hypertension, high blood pressure is a state in which the systolic pressure repeatedly exceeds 140 mm Hg (millimeters of mercury) with the diastolic pressure over 90.  The blood pressure reading shows the systolic pressure number on top and the diastolic pressure number on the bottom (i.e. 140/90).

The systolic pressure is equal to the pressure in the arteries when blood is being pumped forward into them as the heart contracts.  The diastolic blood pressure is the amount of pressure in the arteries when the heart relaxes after each contraction.

An increase in either the systolic blood pressure or the diastolic pressure or both may be indicative of possible health problems.  Untreated, high blood pressure can lead to heart disease, atherosclerosis or arteriosclerosis (hardening of the arteries), kidney failure, damage to the eyes, and/or stroke.

Causes of High Blood Pressure

Primary high blood pressure (also known as essential hypertension) is far more prevalent than secondary hypertension.  Essential hypertension makes up about 95% of the cases of high blood pressure, affecting around 72 million Americans.  The exact cause of primary high blood pressure is often difficult to pinpoint.  In fact, its cause is generally related to several factors combined.

Possible factors that may lead to primary high blood pressure are:

Symptoms of High Blood Pressure

Oftentimes, there are no noticeable symptoms of high blood pressure until it has reached the stage of causing serious complications, such as heart attack, stroke, or kidney failure.  Premature death can be a fatal consequence of untreated high blood pressure.  Thus, hypertension has been labeled “the silent killer.”  This is why it is so important to have routine checkups and periodic blood pressure screenings.  If there IS a problem with your blood pressure, it can be detected early through regular exams.

Occasionally, uncomplicated cases of high blood pressure will produce symptoms such as headache, dizziness, blurred vision, and shortness of breath. Some people may decide to seek medical care when these symptoms appear.  They may also be encouraged to take their medications as prescribed.  On the other hand, these symptoms may go ignored or may not even appear until more serious complications arise.  

Tips to Lower High Blood Pressure

In addition to taking prescribed medications to lower high blood pressure, there are other steps which can be taken to keep blood pressure under control.  Making positive lifestyle changes can often reduce one’s blood pressure, as well.

What are some steps you can take to lower your high blood pressure?

1.  Change your diet.  Eat balanced, nutritious meals that are low in fat, cholesterol, and sodium.

2.  Give up smoking. Smoking cigarettes puts you at high risk for a number of health problems, including high blood pressure, heart disease, emphysema, and cancer.  According to the American Lung Association, more than 400,000 Americans die each year as the result of smoking-related illnesses.

3.  Avoid excessive drinking. Drinking in moderation does not seem to pose a threat to the health of one’s heart.  However, when you consume more than three alcoholic drinks per day, you are putting yourself at risk of developing high blood pressure.  Studies have shown that excessive alcohol consumption inhibits the flow of blood to and from the heart, causing the blood pressure to elevate.  The alcohol also pushes nutrient-rich blood away from the heart as it flows through the bloodstream.

4.  Exercise. Obesity and sedentary lifestyles are big contributors to high blood pressure.  By increasing the amount of physical activity you get each day, you can lower your blood pressure.

Benefits of Exercising to Control High Blood Pressure

According to Elijah Saunders, M.D., cardiologist and hypertension expert from the University of Maryland, “a great way to lower your blood pressure and combat the corrosive effects of plaque buildup is to exercise.  Studies have shown that sedentary lifestyles tend to elevate blood pressure, while regular exercise can reduce it.”

Exercise stimulates the production of a substance called “nitric oxide.”  Nitric oxide works to keep our blood vessels open, allowing the blood to flow more efficiently as the heart pumps harder during physical exertion.  Better blood flow means lower blood pressure.  The production of nitric oxide also slows down or prevents arteriosclerosis.

Regular exercise also strengthens the heart.  A stronger heart is able to pump more blood with less effort.  A more effective heart results in lower blood pressure.

Exercise leads to weight loss and weight maintenance. Obesity is one of the leading causes of high blood pressure.  In fact, obesity increases the cardiac output and blood volume, as well as arterial resistance.  Most obese people lead sedentary lifestyles.  By adopting a more active lifestyle, excess pounds can be shed, leading to a lower body mass.  In turn, the heart will not have to work as hard to supply blood throughout the body, and the blood pressure can be significantly reduced.

Any exercise is better than none.  Even taking the stairs instead of the elevator or pushing that vacuum cleaner around your house produces some benefits.  For optimum results, however, it is best to get at least 30 minutes of aerobic exercise daily.  Walking on a treadmill, dancing, bicycling, and using an elliptical trainer are good examples of aerobic exercise.

Note: Before beginning any exercise program, especially if you are obese or have other health problems, it is recommended that you consult your physician.

It is probably OK for people with high blood pressure to drink less than moderate amounts of coffee as long as it is the decaffeinated type.

I say “probably OK”, because coffee labelled “decaffeinated” does not necessarily mean all caffeine is removed, it only means it contains much less than regular coffee; but the remaining amount may still be enough to elevate blood pressure. This factor is important because it is well known that regular intakes of caffeine, whether it be in coffee, tea, or fizzy drinks, does tend to contribute towards high blood pressure.

Regular coffee is particularly high in potassium and extremely low in sodium, so from the mineral perspective, in theory it has a tendency to reduce blood pressure; but whether this is enough to overcome the blood pressure elevation effect of the caffeine is open to debate.

For someone suffering with hypertension it would be advised to leave coffee off the menu or drink it seldom if you are sure it is truly decaffeinated. This may not be such a big forfeit as there are many alternatives to drinking caffeine-containing beverages that without a shadow of a doubt are conducive to lowering blood pressure.

For example coffee and tea drinking habits could be replaced by mixing a little honey, the juice of a freshly squeezed lemon and warm water instead; or for cold drinks one could also return to nature, and resort to freshly made fruit juices that can be flavoured to taste.

It is perhaps prudent for sufferers of high blood pressure to invest in a juicing machine and try to develop a habit of juicing enough fruit and vegetables to make drinks that not only taste good but also leaves one confident of their nutritional content and the blood pressure lowering tendency.

Juices made fresh each morning is far better than those purchased from the supermarket shelves in cartons labled “Fresh Juice”; for one the pre-packed counterparts are not really fresh and secondly their active mineral and enzyme contents are very much not diminished making them less effective in the fight agains hypertension.

One can juice apples, cantaloupes, melons, pineapples, grapes, oranges, ginger, carrots etc. and mix them in any combination and proportions in order to arrive at personal favourites.

I personally juice large amounts of carrots to make carrot juice (about 5lb of carrots will make 50 fl oz. of juice) and flavour it using relatively small amounts of sweetened condensed milk, a sprinkling of ground nutmeg and fresh ginger juice to my taste.

Another favourite of mine is juicing fresh crisp apples, with a few sour cooking apples and then flavouring the whole lot with ginger juice to taste.

Beverages made this way are best kept chilled and consumed the same day as there are no preservatives in them.

You could do similar to your taste.

Taking this theme another stage you could use a food blender to liquidise soft fruits like apricots, strawberries, ripe plums, ripe bananas etc. and use them as the basis for making sorbets or low fat yougurt / milk shakes, or nutritious homemade ice cream.

The possibilities are endless.

by Bilal Rose, Medicationless Hypertension Control

High blood pressure, also known as hypertension, can be as dangerous as any other chronic disease. It’s also called the “silent killer” because people suffering from high blood pressure can usually not detect it early on, unless it’s diagnosed during a routine checkup. In our extremely hectic lives we sometimes neglect our blood pressure and stress levels. As such, it is important for us to recognize some of the causes of high blood pressure so that we are able to minimize or modify certain activities and practices and so avoid developing this condition.
There are many causes of high blood pressure but one important factor that seems to be involved in almost all cases is stress. For a very long time, doctors considered stress to be a contributing factor only and not a cause. But new evidence reveals that chronic stress is indeed a major cause of hypertension.
Everyone gets stressed out at times. The difference is that some can manage their stress well and take measures to relieve it while others ignore it, letting it build up until it explodes or results in other negative consequences or even illness. No matter what the circumstances, stress can be easily managed when one knows the right techniques and makes the effort to use them when needed.
There are countless ways to relieve stress. The simple pleasure of listening to music, for instance, can be very calming. The next time you feel like tearing your hair out put on your favorite music and it will work every time. This tried and tested method will certainly put your mind at ease.
Breathing in a certain way is also well known to relieve stress and has recently proved to work directly on blood pressure as well. A new method called “slow breathing with music” combines a breathing technique proven to lower blood pressure with relaxing music. This great new method offers numerous health benefits and takes only a few minutes a day.
High blood pressure can also be caused by a poor diet. You are what you eat, as they say, and our diet plays a very important role in regulating our blood pressure. For example, many people are now aware that excess sodium can make blood pressure shoot sky high. So it’s important to avoid salty foods and snacks and to not add table salt to your meals. A normal, balanced diet offers plenty of natural sodium without the need for added salt.
Another element of a poor diet is eating too much fatty food, which usually has a high amount of the wrong type of cholesterol. This is the so-called “bad” cholesterol that forms plaque in arteries that can build up into blockages with dire health consequences.
The answer to avoiding excess sodium, fat and cholesterol is simply to eat a balanced and varied diet of whole, natural and unprocessed foods. Natural foods contain a healthy balance of nutrients that become degraded through processing. For example, a fresh fish, fried or baked simply, is healthier than a pack of “fish sticks” which have been chopped, blended with starches and preservatives, dipped in salty batter and frozen.
Closely related to diet is our weight and activity level. A poor diet combined with lack of exercise will quickly lead to being overweight. Excess weight makes the heart work harder and increases blood pressure. At the same time, inactivity weakens the heart because, as a muscle, the heart needs exercise to be strong and healthy. Poor diet, excess weight and inactivity are a recipe for disaster.
Smoking and drinking too much alcohol are popular vices but they are both major causes of high blood pressure. The answer to smoking is simply to stop, one way or another. There is no safe level of smoking. Alcohol is more complicated because in the right amount it can even be healthy. It’s a tricky balance because even a small amount of excess alcohol on a regular basis can easily raise your blood pressure. How much is too much? That’s often difficult to say because different people handle it differently, but if you have regular hangovers and/or difficulty sleeping you are definitely drinking too much and this is surely having an impact on your blood pressure.
These are some of the major lifestyle factors that can be causes of high blood pressure. Doctors estimate that up to 95% of hypertension cases are the result of lifestyle. The good news is that changes in lifestyle, such as eating better and drinking less, are often the most effective way of treating your high blood pressure.
At the same time, it’s important to note that high blood pressure can also depend on genetic factors. In fact, there are many cases of the condition with no other possible explanation. If high blood pressure runs in your family the chances are high that you will develop it too. If this is the case, treatment with medications may offer the only solution. Having said this, maintaining a healthy lifestyle will always influence your blood pressure and reduce the severity of your hypertension.

The only way of constantly keeping track of your blood pressure is with the help of a blood pressure monitor. But be careful if you are going to acquire one because there are many types and models of blood pressure monitors available so you have to find the ones that suit you best.
When suffering from high blood pressure it is very important to monitor how the values of your blood pressure change during the day. This way you will have an active role in taking care of your own health and it will be very easy to determine what kind of treatment you need.
The price of a digital blood pressure monitor is not too elevated and they are quite easy to use too. When you’ve just bought one the best thing to do is to pay a visit to your doctor and he should be able to instruct you on how to use the blood pressure monitor. It is important to do this because otherwise you may perform innaccurate measurements and this should be avoided.
You must also take into account the fact the values of the blood pressure vary at everyone, so do not be frightened if a few of your readings are a bit over the line, this is normal for everybody. You should only worry if these high values keep repeating, and in this case you should contact your doctor as soon as possible.
Also, the values of the readings that you make with the blood pressure monitors may be lower than usual a few times, which is also normal.
If you want the readings to be as accurate as possible try to sit down, rested, on a hard surface when performing the measurements.
Finally do not forget that the purpose of measuring your blood pressure at home is is to reduce it!
You can check more about lower blood pressure and especially about blood pressure monitors by visiting http://www.lowerbloodpressure.info

The blood pressure is the force that pushes on the arteries and veins’ walls, because the blood is flowing through them. At those that have high blood pressure this force is much higher than normal and in time this can damage the arteries and veins and cause heart attacks and heart diseases.
High blood pressure is a very common affection, more than 50 million people suffer from it only in the USA. Some call it the silent killer because it has no symptoms and you can have it for years without knowing, and if you don’t treat it for a long time then the chances that you get a heart disease or stroke are very high.
The causes of high blood pressure are not known, but the most common risk factors that lead to it are stress, the consumption of alcohol, tobacco, salt and fat foods. Those overweight usually have high blood pressure too.
It is very important to control your blood pressure as much as you can, before you reach an older age and you regret that you haven’t done it. High blood pressure can only be discovered if you constantly monitor your blood pressure and keep an eye on the values. If you see that the values are high then you need to measure them more often to see if they are increasing even more. Once you discover that you have high blood pressure you must start the treatment and continue to check the values to see whether it working or not.
You can check your blood pressure regularly by visiting the doctor and asking him to measure it. However, if you know that you have high blood pressure and you need to check it often visiting the doctor a few times a week is too time consuming. At those who have a very high blood pressure it needs to be measured a few times a day, so going to the doctor more than one time a day is impossible.
In this case you need to purchase a blood pressure monitor. It is a tiny device, as big as a cell phone that can be worn on the belt, and that is connected to a wrist cuff. The wrist cuff measures the blood pressure and records the values a few times a day. The doctor can make a chart based on these values and see how the treatment is progressing. The information provided by the blood pressure monitor is very valuable when you are trying to treat your condition.
The monitor and the cuff can be worn under the clothes so they are invisible to others. It’s very simple and very helpful, so try one if you have high blood pressure and need to know the values of your blood pressure.
You can check more about lower blood pressure and especially about lower blood pressure naturally by visiting http://www.lowerbloodpressure.info

Recent research has proven that healthy vitamin D levels may protect the body against osteoporosis, cancer, and multiple sclerosis. There is now evidence that suggests that vitamin D may help protect against a potentially dangerous rise in blood pressure which occurs in some people as they get older. A study that was published in the American Journal of Clinical Nutrition had researchers finding that as many as 60 percent of whites and more than 90 percent of blacks who participated in the third National Health and Nutrition Examination Survey had insufficient blood levels of vitamin D.
Vitamin D can be obtained through the diet or produced in the skin, thanks to the effects of the sun. Researchers also investigated the association between vitamin D, blood pressure, and age. This investigation found that people with lower blood levels of vitamin D had significantly higher increases in systolic blood pressure as they aged than did those people who had healthy levels. Actually, the age-related rise in blood pressure turned out to be 20 percent lower in those people who had healthy vitamin D levels, as oppose to those people who did not. This suggests that vitamin D deficiency may play a critical role in high blood pressure development.
Many other studies have suggested that there is a role for vitamin D in reducing blood pressure. One of these studies showed that daily doses of about 400 I.U. of vitamin D, along with about 600 milligrams of calcium were able to significantly reduce blood pressure in elderly women by more than nine percent after just eight weeks. However, treatment with 600 milligrams of calcium alone reduced blood pressure by only four percent. According to Vin Tangpricha MD, PhD., an assistant professor of Medicine in the Division of Endocrinology, Diabetes, and Lipids at Emory University School of Medecine, there is not enough evidence that vitamin D prevents hypertension available, however, because vitamin D insufficiency is highly prevalent throughout the United States, it may be a good idea to take a vitamin D supplement solely because of the strong evidence on vitamin D’s ability to prevent osteoporotic fractures.
Dr. Tangpricha, along with his colleagues, hopes that there are improved methods to detect and treat vitamin D insufficiency in adults, especially blacks, in the United States. It has been noted that further studies are needed in order to determine vitamin D’s effect on blood pressure. Additionally, it needs to be determined if giving all patients vitamin D will help lower blood pressure. Those people who have a family history of other risk factors that are associated with high blood pressure, such as being older than sixty-five, should have their blood pressure checked regularly. These people should also talk with their doctor about dietary factors that may help to protect against this condition.
Be sure to look for more studies and information on the effects of supplemental vitamin D on both white and black habitants of the United States to help battle vitamin D deficiency. To learn more about supplemental vitamin D, contact your local health food provider.