Posts Tagged ‘lowering high blood pressure’
Someone told me that drinking epsom salt good for lowering high blood pressure.
I am sure your quest for blood pressure cuffs has come to an end as you read this article. Yes, gtwo are those days when we have to search endlessly for blood pressure cuffs information or other such information like what is considered high blood pressure, hypertension natural remedy, blood pressure medicines or even blood pressure wrist cuff. Even without articles such as this, with the Internet all you have to do is log on and use any of the search engines to find the blood pressure cuffs information you need.How often do you go to your doctor to have your blood pressure check-up? Alternatively, when was the last time you had it? Though you have normal blood pressure, it is still recommended to have your blood pressure checked regularly. You may not know your systolic blood pressure have increased.The systolic and diastolic reading of 140/90 or higher indicates high blood pressure. This usually results in faster heartbeat as the heart tries to pump blood faster, and this might result in a stroke, heart attack, and kidney problems due to the pressure on the arteries.Yes, High Blood Pressure can also run in families. Therefore, if your parents have a history of high blood pressure, try to keep an eye on your pressure. It may arise due to your genes.Don’t forget to realize that this article can cover information related to blood pressure cuffs but can still leave some stones unturned. Head on over to the search engines like Ask dot com for more specific blood pressure cuffs information.Low blood pressure, the medical term hypotension is generally defined as that which is below normal and relative to the individual with things taken into account such as age and activity levels.Blood pressure monitors are widely used in homes and offices. They are ideal tools for tracking your health and diagnosing diseases. Since the incidence of blood pressure-related medical conditions are on the increase today, there is a growing need for accurate and affordable blood pressure monitors.Even though many types of blood pressure monitors are available on the market, mercury-based pressure gauges are more dependable and widely used. Even so, in a technology-driven society where electronic gadgets are exceedingly popular, mercury pressure devices are fast replaced by aneroid and electronic blood pressure monitors. The cuff that is used to attach the device to the arm is important, too. A narrow cuff gives high blood pressure reading, while a broader cuff gives a lower reading. Blood pressure is measured in millimeters of mercury. It represents the force of blood exerted on blood vessel walls.It might interest you to know that lots of folks searching for blood pressure cuffs also got information related to other blood pressure machines how, reduce high blood pressure, and even digital blood pressure machines here with ease.
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How to Reduce High Blood Pressure Without Medications
Most people diagnosed with high blood pressure are prescribed prescription medications by their doctor. Hypertension medications designed to reduce blood pressure include:
- ACE (Angiotensin-converting enzyme) inhibitors – it prevents your body from making Angiotensin II that can can cause our blood vessels to narrow, thicken and stiffen.
- Alpha Blockers – They stop the hormone norepinephrine from constricting the muscles surrounding veins and smaller arteries.
- Beta Blockers – they block adrenaline (epinephrine), resulting in the heart slowing and blood vessels to expand.
- Calcium channel blockers – they inhibit calcium ions from penetrating the heart’s cell and muscles surrounding blood vessels, helping them relax.
- Central-acting agents – they affect the brain and blocks signals that speeds up heart rate and/or constrict blood vessels.
- Diuretics – they cause the kidneys to produce sodium and water in the urine deceasing blood volume and pressure.
- Vasodilators – such as Hydralzine is believed interfere with calcium ion release while the Minoxidil molecule contains a nitric oxide element that can instigate blood vessel widening.
There are a number of problems with blood pressure (BP) reducing medications however. They do not cure the cause of high blood pressure but merely lower it while the drugs remain in your system. This means that people usually have to take medications daily for the rest of their lives in order to keep their blood pressure at an acceptable level.
The other problem with hypertension medications (other than the cost) is a range of undesirable side effects such as:a persistent dry cough, headache, pounding heartbeat, nausea, weight gain, reduced libido, depression, insomnia, shortness of breath, sinus congestion… the list could go on.
Because of these problems a lot of people have been looking into how to reduce blood pressure naturally without the use of medications. Thankfully there are indeed ways to reduce high blood pressure naturally through diet and exercise.
A BP reducing diet includes eating less processed foods high in salt, trans-fats and saturated fats, replacing these with more basic natural, basic ingredients. This shift can not just reduce high blood pressure but can also put you on the path to a more healthier and happier existence. Sure, it means more cooking at home and less eating out at restaurants but maybe that’s a good thing.
You may also want to include in your diet more fruit and vegetables. Celery, bananas, apples, tomatoes, onions and garlic have all been shown to be particularity helpful to reduce your high blood pressure and keep it down.
Supplements can also play a part in an anti-hypertensive diet. Consider taking daily does of vitamin C, B12, Calcium, Magnesium, Omega 3, and Hawthorn tincture.
Exchange your table salt for naturally harvested Celtic Sea salt, full of natural essential minerals (but use it in moderation).
Don’t make the mistake of cutting out all salt intake. Most of the salt we consume is in processed foods. If we cut out processed foods from our diet we need to get salt from somewhere. No salt is as unhealthy as too much.
Also consider eating fish more often instead of red meat.
For a treat have a glass of red wine and some dark chocolate (minimum 70% cocoa) everyday. Both red wine and cocoa has been shown to help keep the heart healthy and reduce high blood pressure.
Stress reducing exercise has also been shown to be very beneficial in reducing high blood pressure. Slow breathing exercises have been increasing in popularity. Tests have shown that by taking 15 minutes a day to relax and breath in a slow rhythmic pattern can help lower our BP quite significantly over time.
Once thought too wacky, slow breathing exercises have now gone mainstream. You can buy audio tapes on-line to assist you or a slow breathing audio aid machine from pharmacies. Of course you don’t need to buy anything. Just put on some relaxing music in the background and slow your breathing down to 6 or 7 breaths per minute for quarter of an hour. Do this everyday and you will see results.
The other kind of exercise that will reduce high blood pressure is the old-fashioned cardio-vascular kind – jogging, hill climbing, gym work out – whatever gets your heart beating and your blood pumping. If your not ready to climb Mount Everest, no worries. Even a daily walk around the block has been shown helpful to reducing BP over time.
So there you have it. How to reduce high blood pressure naturally is really quite straightforward. Good diet, physical exercise and stress reduction is all that is really needed. Practiced consistently and even the most stubborn high BP should start to come back down.
Simon Foster was a sufferer of dangerously high blood pressure but has now achieved healthy levels through exercise and diet without the use of medications. His mission is to share this knowledge and techniques with fellow sufferers of acute hypertension.
blog: http://highbloodpressurebegone.com
Article Source: http://EzineArticles.com/?expert=Simon_Foster
Could Millions Be Mistreated As Hypertensive?
In my last post about High Blood Pressure: Your High Blood Pressure Isn’t The Cause Of Heart Disease, I mentioned a fact that half of heart attacks happen to people with without clinical High Blood Pressure. Let me also say in some cases half of heart attacks happen to people with hypertension.
Having hypertension is definitely a tell-tale “sign” you are in a high risk category. My whole point is that heart disease is NOT caused by hypertension.
Still too many of us are under the false impression that treating the symptoms is the same as treating the cause.
The reasons for High Blood Pressure can be many and it is clearly not good to have sustained high levels of blood pressure. If you are suffering from onset of heart disease HBP will kill you even quicker.
It is vital to keep it under control, but how can you do this naturally?
What is causing heart disease and can you address the cause of it while also reducing the risk of developing hypertension? Just because your blood pressure reading was high in your doctors office today doesn’t mean you have to take drugs for HBP at all.
In fact many people misdiagnosed with HBP are because of White Coat Hypertension. This common phenomenon is triggered by psychological factors, such as the fear of doctors.
Another common problem is doctors and nurses often use an arm cuff that is too small, giving the false impression you have a health problem. “A survey showed that 96% of primary care physicians habitually use a cuff size too small,” (Thomas G Pickering, 1994).
My point is to discover how to “genuinely care” for your own health, before you take someone else’s recommendations, doctor or not.
Most people who develop heart disease have common factors that are present before hypertension becomes apparent.
Here are 7 possible causes of the inflammation problem:
1. Dehydration
2. High calcium blood levels
3. Low vitamin D
4. Calcification of arterial linings
5. Magnesium deficiency
6. Neurogenic abnormalities
7. High blood sugar
No where in all the evidence-based research available can I find where a drug deficiency is the cause of hypertension or heart disease. If taking drugs was the solution no one would have a heart attack when on them, right? My biggest concern is why are people with normal blood pressure having heart attacks?
The pharmaceutical companies would have you believe they all have high blood pressure and that’s just not true.
I realize any study can be skewed to show a desired result and I’m sure in some groups more than 50% who have heart attacks have HBP. But I also know the opposite to be true as well.
Bottom line is rather than argue statistics; people are dying with and without High Blood Pressure from the same heart attacks. If you are clinically diagnosed with hypertension, you need to work with your doctor to keep a watchful eye on it . . . however there are more things you need to do.
Just because the High Blood Pressure drugs you’re taking has your blood pressure controlled chemically, doesn’t necessarily mean the causal risks are gone. There is no magic pill that is going to cure you by treating “the effect,” or “symptom,” of a core health issue.
High blood pressure is one of the signs that you may be at risk for heart attack or stroke, there is no doubt about that. If your heart is weakened and your arteries are damaged you need to know why.
By understanding why, you are a whole step ahead of western medicine. There is a self-health revolution happening with both doctors and patients in the world today. The body has a natural ability to “heal itself,” without drugs. Some call it an inner wisdom, or innate intelligence, all you need to do is work with it.
Drugs do not work with the mystery that is your body; they chemically control parts without helping the whole person at all.
So if you are on High Blood Pressure medications ask your doctor if he or she can help you get away from them. If you are willing to change your life by making a commitment to natural healthful solutions, why shouldn’t you be encouraged?
How To Reduce Blood Pressure
About 60% of all the people who have heart attacks have NORMAL blood pressure and the vast majority of these people are taking high blood pressure drugs.
In a recent study in Europe, patients with high blood pressure who did NOTHING at all lived longer and had less complications than people who were on HBP medications.
It’s only a matter of time before you hear the medical institutions admit they were totally mistaken about heart disease and the dangers of high blood pressure drugs.
There is A LOT of money and even more ego and pride at stake with the present medical model, so don’t expect a public apology too soon . . . but it will come.
If you’ve tried the traditional approach, you’ve just participated in a massive experiment that failed. Don’t feel too bad, you’re not alone . . . millions of people have walked down the same path only to find themselves slaves of the drugs that hold them prisoner.
The government keeps lowering the standards and corralling more people into the “high-risk category” for heart disease. In spite of the fact that more high blood pressure drugs are prescribed than ever before, still sudden death is all around us. If fact, heart disease is the #1 cause of death!
Updating high blood pressure guidelines has only ONE goal . . . to sell billions of dollars worth of HBP drugs. Despite the bottom line being that HBP drugs are doing more harm than good.
How many more people do you think will be led down the same dead-end path before they announce that high blood pressure medications are NOT a cure for heart disease and actually increase the risk of sudden heart attack?
It’s true your risk of a heart attack may be greater if you have high blood pressure levels, but the cause of heart attack as well as high blood pressure is normally inflammation, NOT a drug deficiency.
Blood pressure elevation is not a disease, it’s a symptom, so you first need to find out WHY your blood pressure is high, and when you fix that your HBP will normalized
For example, if a man had pneumonia and everyone focused on lowering his high temperature by giving him medication to bring his fever down, he’s going to eventually die from the untreated pneumonia… Similarly, if you only take drugs to lower high blood pressure, then you’re only treating the symptom of a serious underlying problem.
So if high blood pressure doesn’t cause heart disease, but harmful drugs can actually increase your risk of having a heart attack and deteriorate your health – Why not help your body maintain normal blood pressure naturally, without doing harm?
HBP drugs chemically interfere with your body’s natural healing processes, and allow the root cause of heart disease to take hold and tighten its grip.
Often times you can chemically alter your blood pressure levels down to far, where it becomes “too low” and the doctor switches your prescription again. Next thing you know you’re on blood thinners and being told you can’t eat green vegetables like broccoli or spinach.
You may already know if you are taking medication many healthy foods are suddenly labeled “forbidden foods”. Ever wonder why?
Truth is these forbidden foods “naturally” do what the medication is claiming to do. If you eat healthy while taking some of these drugs you may amplify the effect of the medication.
You just have to ask yourself, “why not reduce the harmful drugs and simply eat more of what is naturally good for you instead?”
To find out more about How to Reduce Blood Pressure head on over to Lower Blood Pressure
With high blood pressure on the rise, your diet is the first place to look. There are certainly other lifestyle things to look at, but diet is the one that’s a major culprit. We don’t notice it when we’ve been doing the same thing over and over for years. High blood pressure is called the silent killer because the symptoms are almost non existent, that’s until something major appears. Lets not let things get to that point.
First of all, the cost of home readers is very affordable. It’s easy to take readings at various times to get a better picture of how you fare. Also, most pharmacies have a blood pressure machine you can use when your shopping. So there’s plenty of opportunities to self-check your blood pressure.
Two Simple Things You Can Change in Your Diet
With a high blood pressure condition you want to change small things in your diet first. You don’t want to upset your stomach or shock your system. Here’s two items you can start with.
- Spices – oregano, black pepper, basil, these and others can be added to existing dishes. These herbs aid greatly with hypertension conditions.
- Broccoli – has many minerals and active ingredients that help reduce hypertension. Raw is best, but the next best thing is steamed.
These items can easily be included to your diet and there easily found at any local grocery store. These are the type of items you need to include, easy to find, not to expensive and easy to use.
Adding a few of these items over time will result in an overall better diet and you will normalize your blood pressure. This is what you want for a long term remedy. You’ll find that not all diets taste bad, it’s only a matter of getting use to the tastes.
It makes it a lot easier if you understand why these natural items help your condition, and realize that all those processed foods got you in this condition to begin with.
There’s more items you can change in your diet.
Go to High Blood Pressure Diet, find out how to make the adjustments that will help you Today! Don’t wait until things get worse, you can do something about it Now!
Article Source: http://EzineArticles.com/?expert=Ric_Bai