Posts Tagged ‘Natural Ways To Control Hypertension’
Garlic, that wonderful, smelly herb that is used to season food. But did you know that garlic might also help naturally lower blood pressure.
What Does Garlic Do?
Garlic has been shown to dilate the muscles of blood vessels, which helps in controlling hypertension. Garlic contains, adenosine, which aids in vasodilation (widening of the blood vessels) and is also a muscle relaxant.
In addition to helping to lower blood pressure, garlic has show to have these other health benefits:
- Interferes with the formation of blood clots.
- Helps reduce cholesterol.
- Lowers the risk of colon and stomach cancers.
- Improves immunity.
- Helps prevent gas formation.
How Do I Take IT?
It has been shown that people that take as little as one clove of garlic a day, may significantly reduce their blood pressure and cholesterol levels. Some ways you can achieve this are finely chop a garlic clove and add it to salads, pasta, olive oil dip for bread, or mix with mayo or mustard on your next sandwich.
Some people may not want to eat garlic in it’s natural form because of the smell, but studies have shown that natural garlic is more effective than taking it in a supplement.
As you can see, garlic in addition to it’s smelly qualities, does have some very beneficial qualities.
Garlic is a natural blood thinner so consult your doctor if you are on any blood thinning medicine.
Where to Go For More Information
If you want to learn other factors to naturally lower blood pressure, go to http://ezinearticles.com/?Naturally-Lower-Blood-Pressure-Without-Medication—7-Steps-to-Take&id=2830401. Not only will you learn how to control hypertension, but also how to feel better in general.
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Your doctor has diagnosed you with hypertension and he/she wants to put you on drugs. But is it possible to lower blood pressure naturally, without medication? And if so, can fish oil help control hypertension?The Effects of Fish Oil Daily consumption of fish oil (omega-3 polyunsaturated fatty acids) may lower blood pressure in people with hypertension. The result of 17 trials conducted at John Hopkins Medical School involving supplementation of fish oils for three months found that blood pressure was significantly reduced. The participants were given 3 grams of fish oil a day and blood pressure was reduced 3 – 5 points. How Does It Work? Although there are numerous studies that show fish oil can be a factor in controlling hypertension, no one seems to know exactly why it helps. The most accepted reason fish oil may help is that it helps in thinning blood. Fish oil contains the Omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic (DHA). It is known that EPA is an anti-inflammatory and it thins the blood. When the blood is thinned, it can be pumped more efficiently through the body therefore exerting less stress on the heart, therefore lowering blood pressure.
Where to Go For More Information
If you are serious about learning more about other factors and techniques to naturally lower blood pressure, then go to naturally lower blood pressure. There is a ton of other info at http://ezinearticles.com/?Naturally-Lower-Blood-Pressure-Without-Medication—7-Steps-to-Take&id=2830401. Not only will you learn how to control hypertension, but also how to feel better in general.
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