Lowering Your Blood Pressure

Posts Tagged ‘Natural Ways To Lower Blood Pressure’

It appears that doctors everywhere are all too quick to prescribe drugs rather than to suggest natural ways of lowering high blood pressure (hypertension). Most of these drugs can have undesirable side-effects, so it is wise to look for natural methods.

It has been shown that a healthy diet containing high levels of potassium, magnesium and calcium can lower and help control high blood pressure. Just as important, a healthy diet should include essential fatty acids, but as little as possible saturated fats, salt and sugar. Below is just a short list of foods good for high blood pressure.

SPINACH

Spinach is rich in magnesium and helps prevent heart disease. It also contains folate which protects the body from homocysteine, an excessive amount of which can cause heart attacks and strokes. Cook for as little time as possible. Better still, eat raw in salads.

SUNFLOWER SEEDS

Sunflower seeds are rich in potassium, magnesium and phytosterols which can aid in the reduction of your cholesterol level. (High levels of cholesterol can cause a constriction of the arteries and blood vessels which raises blood pressure).

BANANAS

Bananas are rich in potassium and have a high fiber content. Try to eat at least two bananas per day.

SOME FATS ARE GOOD!

Unsaturated fats can help lower cholesterol and provide essential fatty acid that the body needs. Fish contain omega-3 which prevents heart disease. Try eating oily fish such as trout, salmon and mackerel. It will be a lot healthier for you if you grill, bake or steam the fish. Do not add salt when cooking. Sardines, too, are a good choice. Fresh fish are best, but if you must buy tinned fish check the label to make sure the salt content is low.

GARLIC

Garlic helps thin the blood and prevents blood vessels clogging, so lowering blood pressure. Try chewing a clove or two of garlic each day. If you don’t want to lose all your friends you may prefer to take it in the form of a supplement.

TOMATOES

Tomatoes are rich in calcium and potassium, and contain vitamins A, C and E. Tomatoes also contain lycopene which is a powerful antioxidant that is reputed to lower the risk of heart disease. The antioxidants found in tomatoes can prevent LDL cholesterol from oxidizing and adhering to the blood vessel walls, which would raise blood pressure. Drinking tomato juice is a great way to enjoy tomatoes. If you own a juicer, make your own. If you have to buy tomato juice make sure it’s a pure juice with no added salt or sugar.

BROCCOLI

Broccoli is full of nutrition. Not only is it high in potassium but it contains chromium that helps regulate blood sugar and insulin. Don’t over cook it. Place it in a pan with just enough water to cover it, that way it will retain more nutrients. Better still, steam it. When I’m preparing broccoli I always cut off a few florets and eat them raw. Try it, they’re delicious!

HAWTHORN

Hawthorn dilates the arteries and improves the flow of blood, so lowering blood pressure. Use a mixture of leaves and flowers to make a tea. Place two teaspoonfuls in a cup and add boiling water. Leave to infuse for around twenty minutes before straining. Drink two or three cups of the elixir per day.

If you have hypertension, there are several things you need to know that you may not know.  You probably take prescription drugs, as I did.  Because your doctor prescribes them, you believe they are safe and effective.  This is not always true.  There are natural ways to lower blood pressure that are easy, safe and effective.  Some of the information here may shock you.

Prescription medications are often synthetic, and don’t treat the cause of your hypertension.  I didn’t know this, you may not either.  These drugs also have many side effects such as nausea, headache, and some can even cause aneurysms.  Certain medications can damage your internal organs, and cause your cholesterol levels to rise!

Here are 5 natural ways to lower your blood pressure without using costly prescriptions:

1.  Add certain foods to your diet.  Foods containing magnesium and potassium are super effective for reducing hypertension.  Some of these foods include bananas, potatoes, chocolate and beans.

2.  Exercise.  You don’t have to exercise strenuously, but even as little as 10 or 15 minutes per day of light exercise like walking can help significantly.

3.  Reduce Stress.  If you are stressed out, this can cause your blood pressure to soar!  Try yoga, deep breathing and meditation to lower your stress levels.

4.  Reduce salt, stop smoking, and avoid excessive alcohol.  You know you shouldn’t eat much salt if you have hypertension, but you should also reduce alcohol intake to 1 or 2 ounces per day.  Stop smoking if you do.

5.  Add herbs.  Herbal ingredients are wonderful for maintaining normal blood pressure, and do treat the underlying cause.  Herbs also don’t have the risky side effects that some medications do.

These are a few things you can do to lower your blood pressure naturally.  Taking an active role in your health can improve your overall health and even add years to your life.

If you take prescription medications, consider switching.  Why poison your own body with synthetic and potentially harmful substances when there are natural ways to lower your blood pressure that work better?

Learn more about hypertension, what it is and how to stop it in its tracks by reading The High Blood Pressure Remedy Report.

Do you suffer from hypertension?  If so, you may be glad to know there are natural ways to lower blood pressure that don’t involve risky prescription drugs.  So many people just go to the doctor for their problems, get a prescription, fill it and go on with life.  Do you realize what these drugs are made of, and what they can do to your body?

Often, drugs that the doctor prescribes are made of synthetic materials.  Why would anyone want these materials in their body?  These drugs do not treat the underlying cause of your hypertension, they simply mask the symptoms.  There are many natural ways to lower high blood pressure that DO treat the cause of the problem, and also improve your overall health.  This can essentially add years to your life!

Most people with hypertension know that they should cut back on salt intake and reduce processed and fatty foods.  What you may not know is that there are many foods, relaxation techniques and other things you can do that will lower your numbers dramatically.  In fact, you can quickly bring your blood pressure down to a normal level in just a few weeks, without the dangers of prescription drugs!

Here are a few natural ways to lower blood pressure that will give you an idea of just how easy it really is:

1.  Add foods that are high in potassium and magnesium to your diet.  Bananas are a super food!

2.  Practice reducing stress.  Stress can cause a whole host of health problems, including high blood pressure.  If you can, eliminate the source of your stress.  If that isn’t possible, deep breathing exercises and yoga are known to bring stress levels down.

3.  Exercise more often.  You really don’t have to work out excessively – just walk or practice pilates for 15 to 20 minutes 3 or 4 times per week.

4.  Stop smoking!  If all of the other diseases smoking causes isn’t enough, stop for the sake of your blood pressure.  You truly don’t want to have a heart attack or stroke way before your time.

These are just a few steps you can take to control your hypertension.  There are hundreds of other things you can do.  Natural herbal supplements can be effective in some circumstances.  Special concoctions can be made right in your own kitchen that have a powerful reducing effect!

If you have hypertension and don’t want to risk your health to the side effects that prescription drugs can cause, consider using natural methods.  Not only can you improve other conditions like high cholesterol and diabetes, you will feel better than you ever have and add years to your life!  Learn more about the natural ways you can lower your blood pressure, and start improving your health NOW.

Garlic, that wonderful, smelly herb that is used to season food. But did you know that garlic might also help naturally lower blood pressure.

What Does Garlic Do?

Garlic has been shown to dilate the muscles of blood vessels, which helps in controlling hypertension. Garlic contains, adenosine, which aids in vasodilation (widening of the blood vessels) and is also a muscle relaxant.

In addition to helping to lower blood pressure, garlic has show to have these other health benefits:

- Interferes with the formation of blood clots.

- Helps reduce cholesterol.

- Lowers the risk of colon and stomach cancers.

- Improves immunity.

- Helps prevent gas formation.

How Do I Take IT?

It has been shown that people that take as little as one clove of garlic a day, may significantly reduce their blood pressure and cholesterol levels. Some ways you can achieve this are finely chop a garlic clove and add it to salads, pasta, olive oil dip for bread, or mix with mayo or mustard on your next sandwich.

Some people may not want to eat garlic in it’s natural form because of the smell, but studies have shown that natural garlic is more effective than taking it in a supplement.

As you can see, garlic in addition to it’s smelly qualities, does have some very beneficial qualities.

Garlic is a natural blood thinner so consult your doctor if you are on any blood thinning medicine.

Where to Go For More Information

If you want to learn other factors to naturally lower blood pressure, go to http://ezinearticles.com/?Naturally-Lower-Blood-Pressure-Without-Medication—7-Steps-to-Take&id=2830401.  Not only will you learn how to control hypertension, but also how to feel better in general.

Your doctor has diagnosed you with hypertension and he/she wants to put you on drugs. But is it possible to lower blood pressure naturally, without medication? And if so, can fish oil help control hypertension?The Effects of Fish Oil Daily consumption of fish oil (omega-3 polyunsaturated fatty acids) may lower blood pressure in people with hypertension. The result of 17 trials conducted at John Hopkins Medical School involving supplementation of fish oils for three months found that blood pressure was significantly reduced. The participants were given 3 grams of fish oil a day and blood pressure was reduced 3 – 5 points. How Does It Work? Although there are numerous studies that show fish oil can be a factor in controlling hypertension, no one seems to know exactly why it helps. The most accepted reason fish oil may help is that it helps in thinning blood. Fish oil contains the Omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic (DHA). It is known that EPA is an anti-inflammatory and it thins the blood. When the blood is thinned, it can be pumped more efficiently through the body therefore exerting less stress on the heart, therefore lowering blood pressure.

Where to Go For More Information

If you are serious about learning more about other factors and techniques to naturally lower blood pressure, then go to naturally lower blood pressure.  There is a ton of other info at http://ezinearticles.com/?Naturally-Lower-Blood-Pressure-Without-Medication—7-Steps-to-Take&id=2830401. Not only will you learn how to control hypertension, but also how to feel better in general.

High blood pressure (hypertension) is known as the “silent Killer”, and the number one cause of premature death in the western world. One in three adults have high blood pressure, many adults have it without knowing as it rarely displays any symptoms. High blood pressure can cause a heart attack, stroke and kidney failure, so it really is vital to get your blood pressure checked regularly. If you do have high blood pressure don’t panic as there are plenty of ways to quickly lower blood pressure.

Take Regular Exercise

If you are able, start taking some exercise today. Regular exercise makes the blood vessels more flexible and the heart stronger so it is able to pump blood around the body more efficiently. It also makes it easier to achieve a healthier weight if you are overweight.

Don’t overdo it! Walking is a great way to start your exercise regime. Try to do thirty minutes per day, five days a week. You can start off by doing three ten-minute sessions, or two fifteen-minute sessions, and build up gradually as your stamina improves. You should walk at a brisk pace so that you feel quite warm and slightly out of breath.

If you blood pressure is between 140/90 and 179/99 then it should be safe to start taking some exercise. If your blood pressure is higher than 180/100 then your doctor may prescribe medication to lower your blood pressure before you begin to exercise.

The sort of exercise that is good for your blood pressure is: cycling, dancing, swimming, tennis, jogging, walking.The sort of exercise that is not good for your blood pressure is: weight lifting, squash, sprinting.

Drink Plenty Of Water

Drinking water at regular intervals throughout the the day prevents the body becoming dehydrated. This is especially important when taking exercise. When the body is low on water the brain reacts by constricting the veins and arteries, so causing an increase in blood pressure. Remember: drink plenty of water, not alcohol, coffee, or soft drinks that contain sugar as these drinks actually cause dehydration.

Cut Down On The Salt (Sodium Chloride)

Research carried out over a period of fifteen years and involving over three-thousand people who were on the verge of developing high blood pressure, showed that reducing their salt intake from about ten grams per day to seven grams per day cut their risk of developing a stroke or heart disease in the next ten to fifteen years by between twenty-five and thirty per cent, and they had a twenty per cent lower risk of dying prematurely than those who ate ten grams or more salt per day.

Nearly everyone eats too much salt. Try to cut down on how much salt you eat to less than six grams per day. At first your food may taste bland, but as your taste buds adjust to a low-salt diet you’ll soon get used to it. If you really can’t do without it try a low-sodium substitute.

One in three adults in the western world has high blood pressure (hypertension), but because there are rarely any symptoms associated with high blood pressure many of these people are unaware they have the condition. High blood pressure is known as  the “silent killer” for this very reason, and if left unchecked it can lead to a heart attack, stroke and kidney failure. The good news is there are natural ways to lower blood pressure.

Eat Less Salt

Nearly everyone eats too much salt (sodium chloride). Cut down on the amount of salt you eat to less than six grams per day. Put less or no salt on your food or when cooking your food. You’ll be surprised how quickly your taste buds will adjust to a low- or no-salt diet. If you really can’t do without it try a low-sodium substitute.In fact, most of the salt we consume (about eighty per cent) comes in the form of ready-prepared food. Bread, breakfast cereals, biscuits, ready-meals, smoked meats and fish, soups, ketchups, pickles and sauces are all usually high in salt, so you must check the label. If the label doesn’t state the salt content then look for sodium, which is one of the chemicals in salt. One gram of sodium is equivalent to 2.5 grams of salt.If the label says that the contents has 0.25 grams (or less) of salt per 100 grams, then it is safe to eat as much as you like. If the contents contains between 0.25 and 1.25 grams per 100 grams then you can eat small amounts now and then. If the contents has more than 1.25 grams per 100 grams then avoid eating it.

Eat Plenty Of Vegetables

Fruit and vegetables are full of fibre, minerals and vitamins essential for keeping the body healthy. They contain potassium which counteracts the effect of salt. Try to eat at least five portions (a portion is about 80 grams) of different fruits and vegetables per day. If you buy tinned, frozen or dried produce check the label for added salt or sugar. Don’t add salt to vegetables, or sugar to fruit, during cooking or at the table. Steam or bake vegetables to keep their minerals and vitamins as intact as possible, and try not to over-cook them. If you do boil them use as little water as possible.

Drink Plenty Of Water

Drinking water at regular intervals throughout the the day prevents the body becoming dehydrated. When the body is low on water the brain reacts by constricting the veins and arteries, so causing an increase in blood pressure. Remember: drink plenty of water, not alcohol, coffee, or soft drinks that contain sugar as these drinks actually cause dehydration.