Lowering Your Blood Pressure

Posts Tagged ‘Naturally Lower Blood Pressure’

High Blood Pressure – What is it? It is estimated that about 65 million Americans have high blood pressure, or hypertension. Because hypertension doesn’t have any symptoms, almost 40% of people that have it don’t know it.What is Blood Pressure? Blood pressure is the force that is exerted on the arteries as blood passes through them. The higher the blood pressure, the more stress on the arteries which means more stress on the body. The longer the pressure stays high, the more damage that is done on the arteries and the more likely for a heart attack or stroke.Measuring Blood Pressure Blood Pressure is measured with two numbers, one over the other, such as 120/80.  The top number is the systolic pressure and the bottom number is the diastolic pressure. The systolic pressure is the pressure when the heart is beating. The diastolic pressure is the pressure when the heart is at rest.What is Considered Hypertension Here are the numbers for what is considered normal, as well as prehypertension and hypertension.Normal – Systolic less than 120; Diastolic less than 80Prehypertension – Systolic 120-139; Diastolic 80-89Stage One Hypertension – Systolic:140-159; Diastolic:90-99Stage Two Hypertension – Systolic:Above 160; Diastolic:Above 100Action to Take Prehypertension – Make healthy changes to your lifestyle. Stage One and Two Hypertension – Make healthy changes to your lifestyle and take any medication your doctor orders for you.

If you have hypertension and you want to learn how to naturally lower blood pressure, go to http://ezinearticles.com/?Naturally-Lower-Blood-Pressure-Without-Medication—7-Steps-to-Take&id=2830401 to find out what other steps you need to take. Do it now, before it’s too late.

Garlic, that wonderful, smelly herb that is used to season food. But did you know that garlic might also help naturally lower blood pressure.

What Does Garlic Do?

Garlic has been shown to dilate the muscles of blood vessels, which helps in controlling hypertension. Garlic contains, adenosine, which aids in vasodilation (widening of the blood vessels) and is also a muscle relaxant.

In addition to helping to lower blood pressure, garlic has show to have these other health benefits:

- Interferes with the formation of blood clots.

- Helps reduce cholesterol.

- Lowers the risk of colon and stomach cancers.

- Improves immunity.

- Helps prevent gas formation.

How Do I Take IT?

It has been shown that people that take as little as one clove of garlic a day, may significantly reduce their blood pressure and cholesterol levels. Some ways you can achieve this are finely chop a garlic clove and add it to salads, pasta, olive oil dip for bread, or mix with mayo or mustard on your next sandwich.

Some people may not want to eat garlic in it’s natural form because of the smell, but studies have shown that natural garlic is more effective than taking it in a supplement.

As you can see, garlic in addition to it’s smelly qualities, does have some very beneficial qualities.

Garlic is a natural blood thinner so consult your doctor if you are on any blood thinning medicine.

Where to Go For More Information

If you want to learn other factors to naturally lower blood pressure, go to http://ezinearticles.com/?Naturally-Lower-Blood-Pressure-Without-Medication—7-Steps-to-Take&id=2830401.  Not only will you learn how to control hypertension, but also how to feel better in general.

Your physician has told you that you have high blood pressure and he/she has prescribed some medication, which you will be on the rest of your life. But can you naturally lower blood pressure without medication.  This article talks about one of the most important nutrients in controlling high blood pressure, potassium. Actually, potassium is one of the most important nutrients to keep your body running smoothly.

Why is Potassium Needed by Your Body?

There are many functions of your body that potassium is a part of including your hearts rhythm, nerve activity, acid balance, blood pressure regulation, and proper functioning of the lungs and kidneys. In addition, potassium has been shown to be important in the prevention of osteoporosis in women that have gone through menopause.

Low levels of potassium, called hypokalemia, can trigger diarrhea, heavy sweating, vomiting and loss of appetite. So in addition to aiding in controlling hypertension, potassium is very important to your bodies function.

Conversely, too high of a level of potassium, called hyperkalemia, suspends the function of electrical impulses of the body, causing the heart to stop. So it is important your diet has the right amount of potassium.

How Does Potassium Affect Blood Pressure?

Your heart relies on potassium to help it keep beating rhythmically 24/7. In addition, in scientific studies have shown that potassium helps relax blood vessels, although researches are not quite sure how it does this. One theory is that potassium makes the blood vessels less sensitive to compounds, like hormones, that normally cause blood vessels to contract. If blood vessels contract less and are more relaxed, the blood flows easier and the pressure is less. Whatever the reason, it is agreed that the right amount of potassium has a beneficial affect on blood pressure.

What is the Right Amount of Potassium?

For most people, 2,500 to 4,000 milligrams of potassium is recommended. The foods you can get potassium from include bananas, cantaloupe, orange juice, potatoes, nectarines and winter squash. In addition, you can take vitamin supplements.

Where to Get More Information

If you want to learn other factors to naturally lower blood pressure, go to http://ezinearticles.com/?Naturally-Lower-Blood-Pressure-Without-Medication—7-Steps-to-Take&id=2830401. Not only will you learn how to control hypertension, but also how to feel better in general.

Your doctor has diagnosed you with hypertension and he/she wants to put you on drugs. But is it possible to lower blood pressure naturally, without medication? And if so, can fish oil help control hypertension?The Effects of Fish Oil Daily consumption of fish oil (omega-3 polyunsaturated fatty acids) may lower blood pressure in people with hypertension. The result of 17 trials conducted at John Hopkins Medical School involving supplementation of fish oils for three months found that blood pressure was significantly reduced. The participants were given 3 grams of fish oil a day and blood pressure was reduced 3 – 5 points. How Does It Work? Although there are numerous studies that show fish oil can be a factor in controlling hypertension, no one seems to know exactly why it helps. The most accepted reason fish oil may help is that it helps in thinning blood. Fish oil contains the Omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic (DHA). It is known that EPA is an anti-inflammatory and it thins the blood. When the blood is thinned, it can be pumped more efficiently through the body therefore exerting less stress on the heart, therefore lowering blood pressure.

Where to Go For More Information

If you are serious about learning more about other factors and techniques to naturally lower blood pressure, then go to naturally lower blood pressure.  There is a ton of other info at http://ezinearticles.com/?Naturally-Lower-Blood-Pressure-Without-Medication—7-Steps-to-Take&id=2830401. Not only will you learn how to control hypertension, but also how to feel better in general.

Your doctor has diagnosed you with hypertension and he/she wants to put you on drugs. But is it possible to naturally lower your blood pressure without medication? Yes, for many people it is very possible to control their hypertension with a couple of simple steps.

First Steps to Lower Your Blood Pressure Naturally

·    Lose Weight – If you are overweight the best thing you can do for your body is to lose weight. So why does weight affect blood pressure? The more someone weighs, the larger the body of the person. And a larger body requires more blood in order to provide adequate nutrients and oxygen to it. In turn, more blood volume being pumped exerts more pressure on the walls of the arteries. So if you lose weight, not as much blood is needed and your blood pressure falls.

Studies have shown that men with a waist measurement of more than 40 inches and women of more than 35 are more prone to hypertension. Additionally, losing 10 pounds can significantly lower blood pressure.

·    Exercise – The next step to relieve hypertension is to exercise. Get moving! When you exercise, you strengthen your muscles. Since your heart is a muscle, it also is strengthens, so it doesn’t have to work as hard to supply blood to your body. When your heart isn’t working as hard there is less stress on the arteries, thus lowering your blood pressure.

In addition to lowering blood pressure, exercise increases overall health, reduces stress, regulates moods and sleep patterns. So discounting the affect exercise has on blood pressure, it is just good for the body.

As you can see, the first steps in controlling hypertension is to lose weight and exercise, and often, taking these steps will take care of it. But there are other things you can do to naturally lower blood pressure. To learn more, go to http://ezinearticles.com/?Naturally-Lower-Blood-Pressure-Without-Medication—7-Steps-to-Take&id=2830401.