The good news is we can prevent hypertension and beat it by adopting the right high blood pressure diet early on. The ideal hypertension diet will lower blood pressure, lower the risk of heart disease, stroke and even some types of cancer and will help you maintain a healthy weight. There is no magical ingredient and they are not hard to find. What you need to find out is which foods are healthy and curable and WHY, because remember it is what we eat that can cause this disease and at the same can help treat it.

Omega 3 – Fatty Acids

Increase your omega 3 fatty acid consumption- you’ll find these in salmon, tuna, and halibut. The American Heart Association recommends eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) at least 2 times a week.

These particular acids not only lower cholesterol levels but are proven to lower high blood pressure as well.

Whole oats

You need to increase your intake of whole oats to control not only blood pressure, but your cholesterol and blood sugar levels.

Fruits

Increase your intake of vegetables and fruits; these ALONE are higher in potassium, magnesium and calcium – all nutrients that have been linked to significantly lower blood pressure. Consume bananas, melons, oranges for your fruit and sweet potatoes, spinach and soy beans for your vegetables.

Vegetables

Garlic and onion have been used for centuries in treating hypertension, they have the ability to strengthen the heart and maintain the blood flow thereby regulating the pressure of the blood. The healing properties of garlic alone magical – start loving the smell and the taste of garlic. Start using them in your sour cream, your salads, soups, pastas and other foods.

Other vegetables to consider are potassium enriched such as sweet potatoes, spinach and soy bean.

Vitamin C

Increase your intake of products that contain vitamin C whether is it through a vitamin supplement of increasing your fruit intake such as oranges.

Adjusting your diet to include these foods combined with some regular exercise you can be sure your blood pressure will lower. This is an easy and natural home cure accessible by all. It does require some research and perseverance and in many cases is a better alternative to using harmful medications or drugs.

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Ok, so what is a Normal Blood Pressure?

The normal level is usually 120 (systolic) over 80 (diastolic), but this will vary depending on age and how active you are before it’s actually measured and if you are particularly nervous at the time, the measurement can be higher than usual.

What is the best remedy to lowering high blood pressure?

There are a few changes that you could do straight away to lower your high blood pressure naturally. This involves a few lifestyle changes: losing weight, starting an exercise program, reducing your salt intake, reducing alcohol intake to no more than 1 or 2 drinks a day, eating more healthily and quitting smoking.

What are some ways to prevent hypertension?

Start eating a nutritious and low-fat diet, start exercising regularly, try and maintain a healthy weight, minimize stress in your life and get your blood pressure checked regularly.

What are the foods that people with hypertension should eat?

Eat less salt and sodium: the min. daily salt intake should be about 1 teaspoon of salt each day. Fruit & Veg: contains fibre and a copious supply of minerals and vitamins – pay particular attention to ensuring you take sufficient intake of potassium, magnesium and calcium. Milk & Dairy products – an optimum supply of calcium is believed to reduce the risk of hypertension. Fats & Oils: Vegetable fats and oils with a high proportion of unsaturated fatty acids (e.g. olive oil, rapeseed oil, sunflower oil, corn oil or what germ oil) are to be preferred.

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