An effective high blood pressure cure should be easy to use with no side effects and shouldn’t be costing you a fortune. Millions turn to drugs every year though and suffer from devastating side effects. In this article, I’ll show you the top 20 cures for lowering high blood pressure naturally. This list is vital as it shows that high blood pressure isn’t a disease, but rather a symptom of many different problems caused by our choice of lifestyle and poor diet.
1) Exercise – running or fast walk to the point where you are breathing hard or you are sweating – you know you doing it right then – Increase exercise tolerance.
2) High-fiber diet (wholegrain breads, wholegrain cereals, whole-wheat pastas)
3) Increase fruits to five servings per day (bananas, oranges, apples, honeydew melon)
4) Increase vegetables to five servings per day (kidney beans, soybeans, sweet potatoes)
5) Decrease your fat intake ( opt for nonfat yogurt or low-fat yogurts)
6) Add potassium (food is the best, but supplements also work)
7) Decrease sodium intake (that’s salt – to just a level teaspoonful a day)
Hawthorne- is an excellent cardiotonic
9) Garlic (1 raw clove per day, crushed)
10) Start drinking more water
11) CoQ-10
12) Start to practice slow and deep breathing
13) Get this done weekly – Yoga/pilates
14) Stop eating sugar and sweets
15) Quit smoking
16) Limit alcohol to once a week
17) Start taking a Magnesium supplement
18) Start taking a Calcium supplement
19) Learn to manage and decrease stress ( a must!)
20) Lose some weight
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